Follow- Gram Muhammad
Heart disease accounts for nearly a third of all deaths worldwide. Diet plays a major role in heart health. It can affect the risk of heart disease.
In fact, certain foods can affect blood pressure and triglycerides. cholesterol levels, and inflammation. All of these are risk factors for heart disease.
Here are 7 types of foods you should eat to improve your heart health:
green leafy vegetables
Green leafy vegetables such as spinach are popular. and turnip; Cabbage is rich in vitamins. and metals. and antioxidants.
Whole grains
Whole grains include all three nutrient-rich parts of the grain: the seed, and the endosperm. The bran.
berries
Strawberries and raspberries are considered. and blackberry. Berries are full of important nutrients that play a major role in heart health, and berries are also rich in antioxidants such as anthocyanins. They protect once morest oxidative stress and inflammation that contribute to the development of heart disease.
avocado
Avocados are an excellent source of heart-healthy monounsaturated fats. Which has been linked to lower cholesterol levels. and lower risk of heart disease.
Fatty fish and fish oil
Fatty fish such as salmon. and mackerel. Sardines and tuna are loaded with omega-3 fatty acids. Which has been extensively studied for its heart-healthy benefits.
walnut
Walnuts are a great source of fiber and micronutrients like magnesium. and copper. and manganese. Research suggests that incorporating a few servings of walnuts into your diet can help protect once morest heart disease.
Beans
Beans contain resistant starch that resists digestion and is fermented by the beneficial bacteria in your gut. According to some animal studies. Resistant starch can improve heart health by lowering triglyceride levels. and cholesterol in the blood.
