Follow up – Ali Mualla:
Cleaning the body from the outside is a healthy routine for all of us, but attention to the cleanliness of the body from the inside is also required, by eating foods that can expel toxins and prevent crises without the need for therapeutic drugs, so we now reveal those foods that are highly needed to enjoy a healthy state Always and forever good.
1. Avocado for the liver.
The beloved avocado can contribute, on the one hand, to reducing cholesterol levels in the blood, while on the other hand, it increases the dilation of blood vessels, while preventing toxins from entering the arteries, depending on its content of the necessary glutathione, so this food is considered a means of cleaning the body by protecting the liver from toxins, as well as by reducing the chances of a heart attack by reducing blood pressure.
2. Pineapple for cholesterol.
Pineapple fruit contains a natural fat burner known as bromelain, which contributes to the breakdown of proteins in the body for easy digestion and utilization. Note that winning these advantages requires eating pineapple in the fresh state, away from canned foods that do not contain bromelain.
3. Sauerkraut for the skin.
Sauerkraut or sauerkraut is known for its role in providing the body with a variety of dietary fibers that reduce the chances of suffering from bloating, while the benefits of this food are noticeable on the aesthetic level due to its protection of the skin from pimples and acne and increasing its beauty, which is achieved in light of the ability of sauerkraut to absorb Vitamins and minerals very efficiently, bearing in mind that it provides the body with energy.
4. Apricot for constipation.
Dry apricots cleanse the body in a distinctive way, taking advantage of its laxative properties, as it can resist constipation and increase stomach comfort, which also applies to fresh apricots, which contain large proportions of dietary fiber, which improves the health status of the stomach and digestion, and protects the eyes and eyesight. of crises.
5. Grapefruit for weight.
Suffering from excess weight requires the use of those foods that improve the metabolic process known as the metabolism, including grapefruit, where this famous food can contribute to cleaning the body by ridding it of excess weight, especially as it contains large amounts of dietary fiber that increases the feeling of satiety. It controls blood sugar levels, knowing that this fruit contains good proportions of very important vitamins such as vitamin A and vitamin C.
6. Cucumber for bad breath.
There is nothing worse than bad breath, which negatively affects the psychological state of its owner, requiring permission to eat foods that clean the body and soul, and among them is the option that has a known role in protecting the mouth from dehydration and food remnants, especially since the method of eating it ensures the spread of saliva in the mouth The bad smell will disappear quickly.
