“If you eat broccoli in the evening, there is a danger that you will not be able to sleep due to gas and bloating,” doctors warn. Your whole body will work hard to break down this fibrous food.
So it’s better reschedule dinner with broccoli at least two hours before you go to bed.
Beans
With these beans, everything happens in much the same way as with broccoli. Fiber keeps us awake. And it takes more time to process it. Therefore, rumbling in the stomach, bloating and gases can prevent you from sleeping for even more than two hours.
Water
It does not apply to vegetables, but it is also worth being careful with it at night. Better drink the last glass in three hours before going to bed.
– 300-500 milliliters of water will help you replenish lost water in the body, while not preventing you from sleeping if you drink it on time, doctors recommend.