Arthritis A common phenomenon that affects people of different age groups, it can be the result of health complications like injuries, arthritis, aging, gout, etc. Many habits can contribute to the aggravation of the problem.
Eating habits that cause joint pain
Here are some eating habits according to the site ” timesnownewsThat can lead to joint pain:
Inadequate intake of probiotics:
Foods like yogurt, yoghurt, etc. are a source of probiotics. These foods are known for their mood-boosting properties by lowering the level of cortisol, also known as the stress hormone. Cortisol can lead to joint pain due to increased inflammation. Probiotics can also help boost Digestive health, immune system improvement, etc..
Avoid excessive consumption of gluten:
People with gluten sensitivity, gluten intolerance, and celiac disease can experience an inflammatory response. Therefore, excessive consumption of gluten should be avoided, regardless of the underlying health condition. Some foods containing gluten include wheat, beer, grains, etc..
Too much sugar:
Excessive sugar intake can trigger an inflammatory response in the body, this can be very harmful for people with joint problems, moreover, apart from increasing the risk of joint pain, it can also prove to be harmful for people with joint pain. diabetes.
Not eating enough fiber:
Experts often recommend a high-fiber diet to people who suffer from arthritis, because of the pain-relieving properties of fiber, which can be effective against knee pain. Some foods rich in fiber include whole grains, apples, broccoli, etc..
Undermine the power of Omega 3:
Studies have shed light on the anti-inflammatory properties of omega-3 fatty acids. This can be very beneficial for people who suffer from joint pain because inflammation is one of the main causes of joint pain. Unfortunately, omega-3 fatty acids are among the nutrients that are often overlooked. Some sources of omega-3 fatty acids include salmon, walnuts, vegetable oils, mackerel, etc.