For several years, many specialists have been claiming that a healthy and varied diet contributes to preserving health. Eating a balanced diet and cooking at home with quality, seasonal produce allows you to stay in great shape and avoid serious colon diseases. Unfortunately, by focusing too much on what’s on our plate, we forget the question of pain.
An emblem of France, bread is one of the eating habits of many people. Since November 30, 2022, the baguette is even classified as UNESCO Intangible Cultural Heritage of Humanity. Despite its increased price, some people can’t live without it. Breakfast, lunch, snack, dinner, it has its place at every meal, whether as a dip, with cheese or with jam.
The baguette: a central food in the French diet
In 2021, a study confirmed that 85% of French people consumed on average 105 g per day of this food. Even if these figures mainly speak of the older generations, 35% of those under 35 cannot do without it. Habits are clearly tenacious despite the health issue. Indeed, breads made in an artisanal way in bakeries are now rare. The flours used and preparation have significantly reduced the nutritional value of this product which was once the basis of food.
The proof is that more and more consumers are gluten intolerant and experience symptoms like bad digestion or some intestinal problems. Among the different varieties, one of them should be avoided: the soft bread. Although it has economic advantages, this processed food has very little fiber. High in sugar, it is responsible for blood sugar spikes, a source of weight gain. If you can’t do without the baguette, this is the one to turn to.
Promote colon health: This specialist claims that this bread is the best for health
Do you notice that you feel bad when you eat bread? Your belly becomes swollen and hard? You experience pain? Don’t panic, this doesn’t mean you have to stop eating bread, just change the variety. To promote colon health and the digestion process, Dr. Deborah Lee, an English doctor specializing in women’s health, sexology, and contraceptive medicine, recommends replacing white bread with sourdough bread.
Photo credit: shutterstock With sourdough bread, no more intestinal problems.
This food has many health benefits. Starting with its low glycemic index and its high content of dietary fiber which make it a healthy complete product. It also contains multiple vitamins: B9, B3, calcium, potassium, and magnesium. Be careful though to consume it with moderation because it tends to be very, even too salty.
Photo credit: shutterstock Sourdough bread is rich in fiber and vitamins.
Colon health: the problem of white flour
Why choose wholemeal bread over white bread? This recommendation, which comes from the High Council of Public Health, is based on studies that prove that whole grains prevent the onset of colon cancer. Indeed, eating too many refined products increases the risk of serious diseases.
Photo credit: shutterstock White flour, a health hazard.
The cause? The absence or insufficient presence of nutrients. Less expensive, white flour is low in calories, of low quality, and contains a lot of sugar and gluten, which makes them difficult to digest. As you will have understood, to preserve your health, head towards complete products, whether it’s bread or rice. You’ll find that you’ll be less tired and less likely to snack.
The Baguette: A French Staple Facing Health Scrutiny
Emblem of France, bread is a central part of many people’s eating habits. Since November 30, 2022, the baguette is even classified as UNESCO Intangible Cultural Heritage of Humanity. Despite its increased price, some people can’t live without it. Breakfast, lunch, snack, dinner – it has its place at every meal, whether as a dip, with cheese or with jam.
The Baguette: A Central Food in the French Diet
In 2021, a study confirmed that 85% of French people consumed on average 105g per day of this staple food. Even if these figures mainly reflect the older generations, 35% of those under 35 cannot do without it. Habits are clearly tenacious despite the health issue. Indeed, breads made in an artisanal way in bakeries are now rare. The flours used and preparation have significantly reduced the nutritional value of this product which was once the basis of food.
Gluten Intolerance: The New Reality
The proof is that more and more consumers are gluten intolerant and experience symptoms like bad digestion or some intestinal problems. Among the different varieties, one should be avoided: the soft bread. Although it has economic advantages, this processed food has very little fiber. High in sugar, it is responsible for blood sugar spikes, a source of weight gain. If you can’t do without the baguette, this is the one to steer clear of.
Promote Colon Health: Sourdough Bread, A Healthier Alternative
Do you notice that you feel bad when you eat bread? Your belly becomes swollen and hard? You experience pain? Don’t panic, this doesn’t mean you have to stop eating bread, just change the variety. To promote colon health and the digestion process, Dr. Deborah Lee, an English doctor specializing in women’s health, sexology and contraceptive medicine, recommends replacing white bread with sourdough bread.
Photo credit: shutterstock With sourdough bread, no more intestinal problems.
This food has many health benefits. Starting with its low glycemic index and its high content of dietary fiber which make it a healthy complete product. It also displays multiple vitamins: B9, B3, calcium, potassium and magnesium. Be careful though to consume with moderation because it tends to be very, even too salty.
Photo credit: shutterstock Sourdough bread is rich in fiber and vitamins.
Colon Health: The Problem of White Flour
Why choose wholemeal bread over white bread? This recommendation, which comes from the High Council of Public Health, is based on studies that prove that whole grains prevent the onset of colon cancer. Indeed, eating too many refined products increases the risk of serious diseases.
Photo credit: shutterstock White flour, a health hazard.
The cause? The absence or insufficient presence of nutrients. Less expensive, white flour is low in calories, of low quality and contains a lot of sugar and gluten, which makes them difficult to digest. As you will have understood, to preserve your health, head towards complete products, whether it’s bread or rice. You’ll find that you’ll be less tired and less likely to snack.
