2023-06-08 03:50:40
Losing weight is the desire of some people, but it is important to understand that there are no magic formulas to achieve the goal and that the only way to do it without having side effects is with perseverance and dedication.
But there are different foods and drinks that help the body lose weight much faster, one of them is Jamaican flower water. Specifically, consuming this drink is purifying and detoxifying, which is why it helps to lose weight in a healthy and controlled way because it decreases the absorption of fats in the intestine and helps to eliminate accumulated fat, according to the health and well-being portal. , GastroLabWeb.
In addition, it is moisturizing and helps control appetite thanks to the fact that it helps regulate the hormones leptin and ghrelin that are responsible for this sensation.
The Mundo Deportivo magazine, in its health and wellness section, points out that its richness in flavonoids regulates metabolism to increase the elimination of fat accumulated in different areas of the body. In addition, it also helps reduce the size of adipocytes or fat cells.
How to drink Jamaican water to lose weight?
To lose weight drinking Flor de Jamaica water, it is recommended to drink 2 cups of the tea daily, following the main meals, for up to 12 weeks.
Each 240 ml glass of this soft drink only provides 14 calories, and can accompany meals or be drunk during the day.
- 1 cup of water or Jamaican tea;
- Soda water.
- Prepare the tea using 2 tablespoons of dried Jamaica flowers in 500 ml of water.
- Let the water boil, remove from heat, add the hibiscus flowers and let stand for 5 minutes. Once cold, add it to a jug and store it in the refrigerator.
- When you want to prepare the soda, you should place 1/3 of Jamaica water in a glass and complete it with sparkling water.
What habits should be taken into account to lose weight?
2. Reduce temptation. If there is no control with gummies, cookies, sweets and chips, among others, you have to keep them away and out of reach.
3. Always eat from plates. Eating directly from a container or bag promotes overeating.
4. Use smaller plates. If you start a meal with less food at the front, you’ll probably eat less when it’s over.
5. Eat breakfast. An empty stomach is an invitation to overeat. Therefore, you should start the day with whole wheat bread or cereal, low-fat milk or yogurt, and a piece of fruit.
6. Plan ahead. Don’t wait until you’re hungry to decide what to eat. Plan meals. Unhealthy options will be easier to miss.
7. Turn off the screen. Eating with your eyes on the television, computer, or any other distracting screen takes your mind off what you’re eating. Not only do you lose the taste of food, but you are more prone to overeating.
8. Eat healthy foods first. Start with the salad and with that you will be less hungry when it comes to the main course.
9. Eat small snacks frequently. Instead of two or three large meals, you can eat smaller meals and healthy snacks to get you through the day.
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