11:30 PM
Saturday 09 April 2022
I wrote – Asmaa Morsi
Dried figs are a great powerhouse, because they naturally contain large amounts of vitamin C, vitamin K, potassium, phosphorous, magnesium, calcium, fiber, and other nutrients that are beneficial to the health of the body.
But did you know, what are the benefits that accrue to your body when eating one fruit of it daily? .. This is what we review for you according to the “livestrong” and “healthbenefitstimes” websites.
– Weight loss:
The fiber in dried figs increases satiety and reduces hunger, which in turn helps reduce total food intake, and thus weight loss.
Heart disease prevention:
Because it contains an abundance of fiber, its consumption contributes to protecting once morest heart diseases.
Healthier skin:
Dried figs are rich in antioxidants and other nutrients that promote healthy skin, protect the skin from oxidative stress, and slow down the aging process.
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Hair loss prevention:
It also contains two essential elements, zinc and iron, which promote hair growth and prevent hair loss.
Alzheimer’s prevention:
A 2014 study showed that its regular consumption contributes to improving memory and reducing oxidative damage to the brain, in addition to preventing Alzheimer’s disease.
Fighting diabetes:
Its consumption helps reduce blood glucose levels and improve insulin response, as it is rich in vitamin E, sterols, coumarins, tannins and other bioactive compounds with antidiabetic properties.
Healthier bones:
As people age, the body withdraws minerals from the bones, which leads to weak joints and increases the chances of developing osteoporosis. Dried figs can slow this process down.
Lowering blood pressure:
Dried figs contain sufficient amounts of potassium, which contributes to lowering blood pressure, in addition to that it acts as a vasodilator and arteries, and reduces the chances of strokes, heart attacks and atherosclerosis.
Immunity booster:
Vitamin C present in dried figs is necessary to maintain a stronger immunity, it stimulates the production of white blood cells and fights viruses, various infections and pathogens.
Chronic disease prevention:
It contains an abundance of antioxidants, which helps reduce oxidative stress and prevent chronic diseases.
Getting rid of bad cholesterol:
Dietary fiber eliminates harmful cholesterol in the body, by protecting the heart from plaque buildup.
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