Follow up – Ali Mualla:
Many people, when they age, suffer from chronic diseases, the most famous of which are heart attacks, or other chronic diseases related to the heart, so we offer you a list of foods and drinks that you should be wary of to ensure heart health, and prevent heart attacks in the future.
1. Milk chocolate.
It raises blood cholesterol as well as sugar because it contains solids of sugar and fat, while dark chocolate is full of antioxidants and flavonoids, which can lower blood pressure and reduce inflammation.
2. Salted nuts.
Salted nuts should be replaced with unsalted nuts that are low in sodium and rich in beneficial fats.
3. Fatty red meat.
Red meat is often rich in extra fats, which may increase blood cholesterol.
4. Fried foods.
Saturated and trans fats raise the level of cholesterol in the blood, which is one of the factors that cause a heart attack. ?
5. Processed meat.
These foods are loaded with sodium and nitrates, which raise blood pressure and increase the risk of another heart attack.
6. Sugary baked goods.
Processed sweets contain sodium, so they should be replaced with fresh fruit, or prepared at home.
7. Sauces.
They contain sugar that can raise blood sugar levels.
8. Soda.
Sugary sodas raise blood sugar levels and put pressure on artery walls, increasing the risk of heart disease.