A study published by Temple University Lewis School of Medicine in Philadelphia found that extra virgin olive oil preserves memory and protects the brain once morest alzheimer’s.
They also explained that it can defend once morest a specific type of mental decline, related to frontotemporal dementia. Likewise, this olive oil also has benefits once morest aging and cardiovascular diseases.
Alzheimer’s disease is a form of dementia and primarily affects the hippocampus, the brain’s memory storage center, while frontotemporal dementia affects the areas of the brain near the forehead and ears.
Symptoms usually emerge between the ages of 40 and 65, and include changes in personality and behavior, difficulties with language and writing. Similarly, an eventual deterioration of memory and the ability to learn from previous experience.
In that sense, it would be shown that olive oil has the ability to prevent cognitive impairment, and it also protects the junctions where neurons come together to exchange information, known as synapses.
“Extra virgin olive oil has been part of the human diet for a long time and it has many health benefits, for reasons we don’t yet fully understand.”indicated Domenico Praticò, an expert on the disease.
On the other hand, food is important in the process of taking care of the brain and memory. The consumption of minerals, B vitamins and amino acids is essential for them to work well. For this reason, foods rich in both healthy fats and other nutrients are required.
In addition, carbohydrates are relevant, since the brain obtains all its energy from glucose. However, it is necessary to prioritize those of quality, since products rich in simple sugars unbalance energy.
A good way to feed the brain well is to try a lot of variety of vegetables and colors in the dishes, with the aim of obtaining more riches of essential nutrients for the body, especially the brain.
Other benefits of olive oil
Helps lose weight
Extra virgin olive oil can be included in a diet, with the aim of losing weight, since it contains healthy fats. However, it is recommended to always consume it in moderation.
“A diet enriched with olive oil followed for at least three months can reduce weight, waist circumference and BMI (body mass index), in individuals without previous cardiovascular events”, indicates a study published in 2018.
Relieves minor discomfort
Olive oil has a certain anti-inflammatory action, therefore, This might help reduce pain associated with joints and muscles. Also, a massage with this oil can help relieve pain and swelling in a localized part of the body.
However, to obtain this benefit, you must have a consumption of olive oil within a healthy diet and have an active and physical lifestyle.
It would have anticancer properties
There is a hypothesis that the consumption of olive oil might reduce the risk of suffering from some types of cancersince it would have an important effect due to its high content of oleic acid, which is the predominant fatty acid in this food.
regulates cholesterol
It has been mentioned, on several occasions, that extra virgin olive oil might be a good ally in diets aimed at reducing bad cholesterol levels. in the body and also regulate the total concentration of cholesterol.
