modern life
It has great potential to care for human health.
24/2/2023
The tree tomato is a fruit that has thousands of fans and thousands of opponents; however, there is no doubt that it is a food with incredible properties that benefit the health of the human body.
Those who consume it assure that it is of great help for the heart; Likewise, it helps regulate blood sugar, prevent anemia and increases the body’s defenses.
Tree tomato benefits
Helps the heart: Regular consumption of this fruit helps lower bad cholesterol, thus helping to prevent heart diseases such as atherosclerosis, stroke, and heart attacks.
Regulates blood sugar: It has a large amount of fiber that helps slow the absorption of sugar that comes from food at the intestinal level; likewise, its antioxidant power also helps to keep blood glucose controlled by affecting the metabolism of those who consume it.
More resistance: This fruit has an important content of vitamins C and A, so it helps to strengthen the immune system, increasing the number of cells in the body. It is also known for its antiviral, antioxidant, and antibacterial properties.
Eye Help: Vitamin A deficiency can cause xerophthalmia, a disease that if not treated in time can cause blindness. This fruit has a large amount of this vitamin, so it is a great ally to combat this disease.
Ally in the diet: The consumption of this fruit increases the feeling of satiety helping you to consume less food. Its caloric intake is minimal and it contains vitamins related to weight loss.
Avoid constipation: It is a fruit with a significant amount of fiber that keeps the bacterial flora stable, so people who have constipation consume it to avoid feeling the discomfort of this disease.
Fights premature aging: It has antioxidant compounds and vitamins A and C that help care for cells, which is reflected in its power to slow aging and help control sagging skin.
Ally once morest cancer: its anti-inflammatory and antioxidant properties and the large number of elements that this food contains help prevent the creation of cancerous tumors, as it reduces what experts call oxidative stress and prevents free radical damage to cells
How to consume tree tomato
Regarding consumption, the Portuguese portal Tua Saúde pointed out that it can “to be consumed whole, in the form of juice, preserves or in jams”.
He also pointed out that “The tree tomato can be included in the daily diet like any other fruit, and should be preferred whole. The daily recommendation for fruit in general is two to three servings a day. The recommended serving size of tree tomato is approximately 100 grams, which is equivalent to a unit and 1/2″.
Nutritional information per 100 grams of tree tomato
- Calories: 58 calories.
- Proteins: 1,7 g.
- Lipids: 0,1 g.
- Carbohydrates: 12.5g.
- Fibras: 2 g.
- Vitamin B1: 0,06 mg.
- Vitamin B2: 0,03 mg.
- Vitamin B3: 0,3 mg.
- Vitamin C: 23 mg.
- Vitamin A: 155 IS.
- Soccer: 10 mg.
- Hierro: 0,8 mg.
- Sodium: 1 mg.
- Phosphor: 43 mg.
- Zinc: 0,1 mg.
- Magnesium: 19 mg.
- Potassium: 300 mg.
Origins of the tree tomato
In addition, tree tomato cultivation develops more efficiently in moderately cold weather, with temperatures ranging from 13 °C to 20 °C (Celsius degrees); temperatures above 25 °C and below 10 °C during the flowering period cause flower drop and affect fruit set.
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