2024-09-18 16:41:07
It happens to everyone, athletes or not, to be confronted with moments when we must at all costs give the best of ourselves at a precise moment. Like at the start of a 100m, or at the kickoff of a match. This is when the brain must take control to dominate stress and optimize capacities.
But how can we put this into practice?
This book provides the keys to optimizing mental performance, in sport as in life. It presents in a concrete way what will help the reader achieve their goals, as well as the pitfalls that must be avoided.
This method presents unique tools, often non-psychological, that is to say focused on the action to come and not on a global and psychological approach to improving performance. Thanks to more than 30 practical exercise sheets, easy to carry out because they are anchored in daily life, we easily understand what we must do, but we also become aware of the unused resources that each of us has within us.
Athletes, professional or amateur coaches, parents, employees, managers, we discover in this book how everything happens in the next two seconds.
Frederic Merelle is an internationally recognized specialist in mental health and performance in the world of business and high-level sport. He is a mental trainer for many of the world’s best athletes in their discipline, as well as head coaches of team sports.
It’s all in the next 2 seconds – 176 pages – 19.90 euros – Release date September 19, 2024 – Solar Editions
1726832749
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