It will make you give up all the medicines.. Eat two bananas a day and watch how your body will change 180 degrees and get rid of all diseases

Bananas are one of the fruits that many adults and children love. It is easy to eat, tastes good, and smells delicious, so many are keen to buy it as soon as it appears in the market, and this habit should not be completely stopped. As bananas give the body many benefits and protect it from some serious diseases, especially when eating 2 pieces a day, but in the case of diabetes, it is preferable to eat it before it turns yellow, because the sugar content is greater.

Benefits of eating two bananas a day

According to the American “Healthline” website, which provides health advice, a person who will try eating two bananas a day will notice that his health has become better than in the past, and this will prompt him to give up some medications, such as those that facilitate digestion, treat constipation, and help reduce muscle pain following eating. exercise; Because the benefits of bananas are many:

1. It gives the body the energy it needs to carry out daily activities, thus protecting it from eating a large amount of sweets.
2. Reduces muscle spasms following sports; Because it contains potassium, which also helps maintain muscles, improves heart health, and fights night insomnia.
3. Helps reduce acidity and improve digestion.
4. Reduces constipation.
5. Reduces heartburn following eating spicy foods.
6. protects once morest colds; it contains vitamin C, which also reduces skin wrinkles.
7. Protects once morest skin cancer.
8. It helps in strengthening the immune system, allowing the body to better fight disease.
9. Improves mood and reduces stress and nervousness.
10. Reduces harmful cholesterol in the blood, which over time causes heart disease.
11. Helps prevent high blood pressure.
12. It preserves muscles, which is why it is preferable to be given to children, especially when exercising.
13. Reduces the feeling of nausea.
14. Reduces pain associated with the menstrual period.
15. Treats anemia.
16. Maintains the health of the fetus.
17. It helps in strengthening memory and raises the level of intelligence.
18. Protects from depression.
19. Reduces hair loss.
20. Helps strengthen nails and prevent them from breaking frequently.

the banana

The effects of overeating bananas

• Diabetes due to high blood sugar level.
• Cells are severely weakened; Due to an increase in potassium levels in the blood.
• The appearance of severe tooth decay with time.
• Significant weight gain even with diet.
• Increased incidence of stroke.
• Loss of the ability to sleep.
• Frequent headaches.