Strengthens the immune system
Try to eat a cup of parsley every day – and your immunity will become stronger. According to a nutritionist, parsley is high in vitamin C, which supports the immune system. By the way, vitamin C also helps to develop collagen – the main protein for beauty.
And parsley is rich in vitamin K, which is also needed for strong immunity.
Eliminates bloating and excess weight
Manaker notes that in parsley a lot of fiber which is essential for normal digestion. If your diet is too low in fiber, you run the risk of experiencing unpleasant consequences, such as constipation and weight gain, as well as feeling drowsy and bloating. By the way, fiber also helps to reduce the level of bad cholesterol in the blood.
To get enough fiber from parsley, add it to your meals often: it is a great addition to a salad, a side dish for meat or fish, and an addition to a sauce or dressing.