Scientific studies have proven that vitamin B12 is of great importance and that its deficiency in the body leads to severe problems that affect our health a lot, such as fatigue, permanent exhaustion, dizziness and miscarriage in cases of pregnancy. But experts warned us when taking it because it can cause cancer, which is lung cancer, so when taking vitamin B12 as a separate drug, we will explain the most important details through this article.
Reasons for the dangers of vitamin B12
We find that vitamin B12 is of very great importance, so it should not be diminished in the body because it is one of the vitamins that helps to live a healthy life, but there are some things that must be taken care of when eating it. We will explain them to you through the following points.
- Taking vitamin B12 causes lung cancer when taken as a separate drug.
- Some studies have shown that taking vitamin B12 for some men following 6 years are more susceptible to lung cancer.
- It should not be taken separately and acquired through foods and beverages.
Foods that contain vitamin B12
We find that taking vitamin B12 causes lung cancer, so it must be acquired through some foods that we will explain to you through the following points.
- Eggs: Eggs are one of the foods rich in vitamin B12, so be sure to always eat them.
- Cheese: Cheese is high in calcium, vitamin D and vitamin B12
- Fish: Fish is rich in a wide range of minerals and vitamins, including B12.
- Red meat: contains protein and vitamin B12
- Sardines: It has a lot of nutrients and B12
- Liver: It contains vitamin B12, especially in sheep and cow liver.
- Salmon: It contains a large proportion of vitamins, including B12.
- Tuna: One of the canned foods that people eat a lot and contains B12.
- Fortified cereals: There are many people who do not eat red meat and trotters, as these grains provide them with B12
Benefits of taking vitamin B12
Vitamin B12 can improve mood and mental health, as it works to form neurotransmitters that improve mood. It is very useful for people who suffer from depression. It also works on healthy bone growth and also prevents osteoporosis. It is one of the most important sources of foods that contain Vitamin B12 is meat that can be eaten to get benefits
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