Al-Marsad Newspaper: Lupine is a legume, as it is rich in essential and important nutritional values, as it has many different health benefits, because it contains different minerals and vitamins.
And regarding the benefits of thermos for the body:
1- High nutritional value: Lupine is a food with high nutritional values of fiber, protein, and a few useful oils, in addition to a group of essential minerals and vitamins, such as B vitamins, vitamin A, and vitamin C, which are necessary for several vital processes in the body and important for boosting immunity. .
2- Enhancing and strengthening immunity: Lupine is a source of both manganese (Mn) and zinc (Zinc), two minerals that are particularly important in strengthening immunity, promoting reproductive health, and regulating gene activity. Lupine is also a source of selenium, which is a very powerful antioxidant, just like manganese. To neutralize and combat free radicals and protect cells from damage, according to Web Medicine.
3- Promoting bone and cartilage health: the minerals lupine contains, such as; Calcium, phosphorus, magnesium and manganese play an important and significant role in promoting bone and cartilage health and growth. Magnesium also works to maintain healthy bone density.
4- Enhancing the health of the digestive system and metabolism: Lupine has always been known as a diuretic and enhances bowel function thanks to its high content of minerals and dietary fiber. Eating lupine helps prevent constipation and symptoms of irritable bowel syndrome.
5- The benefits of lupine in weight loss and loss: Lupine contributes to weight loss and control, thanks to its high fiber content and low calories, which helps to increase the feeling of satiety and fullness and reduce the amount of food eaten later.
6- Lupine is a great snack for pregnant women: Lupine is an ideal meal for pregnant women in order to obtain many minerals, vitamins and dietary fibers, and it contributes to preventing constipation and digestive system problems.
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7- Reducing blood sugar levels: Lupine contains arginine, which is a type of amino acid that contributes to lowering blood sugar and cholesterol levels. Thus, lupine may be an ideal food for diabetics.
8- The benefits of lupine in promoting the health of the heart and arteries: Lupine contributes to reducing bad cholesterol in the body, due to its high content of dietary fiber and arginine acid, and its content of potassium, magnesium and other minerals makes it a great benefit in controlling blood pressure levels and helping to control blood pressure. Relaxing arteries and preventing hardening and heart disease and strokes.
9- A source of antioxidants: Lupine contains a rich set of powerful antioxidants that contribute to boosting immunity, such as; Vitamin A, vitamin C, and selenium, which help prevent infectious diseases and some chronic diseases such as; Cardiovascular diseases and cancers.
10- Aesthetic benefits for whitening and lightening the skin: Lupine is used in various skin treatments and in the preparation of various natural masks for lightening skin color, removing spots and treating freckles.
