The Ministry of Health and Housing put forward a healthy prescription that helps to lose weight during the holy month of Ramadan, and the Ministry of Health confirmed in its statement, which was circulated in the local newspapers, that there are many dietary habits that, when followed, can easily lose weight during the month of Ramadan, adding that it is desirable to follow them following Ramadan to obtain Perfect figure and good health.
Health tips to lose weight
The Ministry of Health and Housing revealed some important tips that can be followed to lose weight during the holy month of Ramadan, and the most important of these tips:
- Reducing the use of oils in food preparation, and not adding ghee to food
- Instead of frying, use grilling or boiling
- Eat lean or grilled chicken and meat without skin
- It is preferable to eat non-fat or low-fat dairy products when preparing Ramadan food and sweets
- Instead of eating eastern or western sweets, it is recommended to eat fresh fruits
- Drink plenty of fluids between breakfast and the pre-dawn meal
- Instead of concentrated liquid drinks and sweetened juices, it is preferable to eat fresh juices at breakfast and at the suhoor meal
- It is preferable to eat fresh salads and vegetables without adding any fat-rich items to the breakfast table, and this helps to lose weight well during the holy month of Ramadan.
- It is desirable to reduce the amount of carbohydrates on the breakfast and suhoor table by mixing steamed rice with vegetables or legumes, and this helps to give a good flavor to the food, and it also works to increase the dietary fiber in the dish that is served on the table, which helps the feeling of satiety, and thus reduces The amount that an individual eats for breakfast, which helps to lose weight