Suffering from pain, constant exhaustion, and vitamin D deficiency. A medical researcher in New York, Dr. Walid Shawky, revealed the secret of many people’s suffering recently from exhaustion and body pain, along with depression, weak immunity, hair loss, and weight gain. He said that the increased feeling of pain and fatigue with depression and weak immunity is caused by a deficiency. Vitamin D, pointing out that research has shown a link between bone and muscle pain and lack of sleep with vitamin D deficiency, with regarding 90% of people suffering from vitamin D deficiency.
suffering from pain
New York medical researcher Dr. Walid Shawky confirmed the existence of a relationship between vitamin D deficiency and feelings of pain, fatigue and depression, explaining that vitamin D is formed when the sun hits the human body, and here the body begins to convert cholesterol. It is converted into inactive vitamin D, then it is sent to the blood and then goes to the kidneys in the last step of activation. Dr. Walid Shawky said that those who suffer from chronic kidney disease or kidney failure suffer from a severe deficiency in vitamin D, so they are given Vitamin D is always taken by medication.
Vitamin D deficiency in Africa and America
Dr. Walid Shawky confirmed that a large percentage of people are not exposed to sunlight, as research revealed that 85% of people in Africa suffer from vitamin D deficiency, while 55% of people in the United States suffer from vitamin D deficiency due to dark skin Africans, which prevents them from absorbing a sufficient amount of ultraviolet radiation, of which vitamin D is composed, and advised Walid Shawky to sit in a place with good sunlight, exposing 40% of the human body to the sun, for half an hour, but exposure to the sun to a large extent can It causes skin cancer in humans.
Fatigue-exhaustion syndrome with vitamin D deficiency
And regarding the appropriate dose to obtain vitamin D from the drug, Walid Shawqi specified, as he found that vitamin D deficiency can cause frequent colds, bronchitis and pneumonia, and the investigation also found a relationship between the entry of people with corona and hospitalization due to vitamin D deficiency). And the research confirmed that those who suffer from fatigue syndrome, chronic and unexplained fatigue and fatigue, and the research found that those who took vitamin D improved their fatigue.
The relationship of vitamin D deficiency to lack of sleep and back pain
Dr. Walid Shawky emphasized that fatigue, extreme exhaustion, and lack of sleep are linked to vitamin D deficiency, bone pain is linked to vitamin D deficiency, and bone pain results from weak bones as a result of a long-term vitamin D deficiency, as vitamin D deficiency also causes lower back pain. Back In addition to vitamin D deficiency that leads to osteoporosis, 90% of people suffer from vitamin D deficiency, and vitamin D deficiency also causes depression, and taking vitamin D improves depression. Research also confirmed that diabetics who suffer from foot ulcers, following eating Vitamin D for 12 weeks led to an improvement in their condition. Dr. Walid Tawfiq added that vitamin D improves hair loss, and vitamin D deficiency causes muscle pain and chronic and unjustified pain.
Adequate doses to make up for vitamin D deficiency
With regard to treatment, there is a question regarding taking vitamin D 2 or 3, and Walid Shawqi confirmed that any drug that contains vitamin D is good, but research has found that those who take vitamin D 3 have a very small amount of vitamin D in their food following a year of taking it, but Taking any vitamin D is very good. Treatment begins with a blood test for vitamin D. If a person finds on their vitamin D test that they have 40 or more than 40, vitamin D medication is not required, but it is recommended to take less than 40,000 IU once a day. It is taken with the largest meal of the day.