Eggs have been a staple food since time immemorial, and of course, there’s a good reason they still often dominate the breakfast table, and our meals otherwise..
Benefits of eating eggs
Some of the benefits of incorporating eggs into your daily diet include: timesnownews“:
Highly nutritional and nutritious: Despite its small size, eggs contain a large amount of nutrients. Eggs are a healthy food that provides all the nourishment and nutrition needed by the body. One large boiled egg contains about 77 calories and contains:
Vitamins A, B5, B12, D, E, K and B6
Folic acid
phosphorous
selenium
calcium
zinc
Six grams of protein
Five grams of healthy fats
The benefits of eggs
Loaded with choline: Eggs contain choline, a water-soluble vitamin rated with B vitamins for brain development
Help maintain eyesight: Egg yolks are rich in good amounts of lutein and zeaxanthin, which are beneficial antioxidants that reduce the risk of cataracts and macular degeneration in the eyes of the elderly..
Loaded with Amino Acids: It is very important to get ample amount of protein and amino acids that help build muscle and provide strength to the body. One egg contains about 6 grams of protein, in addition to amino acids that lower blood pressure, strengthen bones, manage weight and increase muscle mass..
However, with all the benefits that eggs provide us, there are some issues with this healthy food. Egg yolks are rich in low-density lipoprotein cholesterol, which increases the risk of heart diseases such as high blood pressure and heart attacks.
According to the US Dietary Guidelines, people at risk of cardiovascular disease should limit cholesterol to less than 200 mg per day..
According to the Mayo Clinic, the liver is triggered to produce cholesterol primarily by the saturated and trans fats in our diet, and the big egg contains that saturated fat. Studies show that as long as you eat one egg per day, cholesterol levels can be easily reduced.
Experts say the yolk is made entirely of cholesterol, even if the white provides protein. Therefore, the fat levels remain high even if you eat boiled eggs, which can harm your heart health.
However, eating a lot of eggs cannot be good for heart health in the long term.