The lungs of modern people living in a complex and polluted modern society are greatly deteriorated by various pollutants such as polluted air, fine dust, and yellow dust. In one study, he cautioned that the number of patients with respiratory diseases such as asthma and pneumonia greatly increased due to pollution and fine dust. However, fortunately, there are foods around us that cleanly remove waste products from the lungs, so it is said that you can get rid of lung disease just by taking it on a regular basis. The common effect of these foods is that they revive the weakened lung function, which made it possible to obtain smooth cardiopulmonary function. Experts emphasized that they should be eaten frequently, saying, “In order to manage lung function normally in the current adverse conditions, these are the foods you must eat.”
5 foods to keep your lungs healthy
Sweet apples are rich in vitamin C, pectin, dietary fiber, and other beneficial ingredients for the human body. strong antioxidant effectBecause it has these ingredients, it helps to improve health just by consuming it on a regular basis. Excellent for improving lung healthsay that. A research team from St. George’s School of Medicine analyzed the diet and lung function of 2,500 men aged 45 to 49 and found that the group that ate a lot of apples and citrus had relatively higher lung function than the group that didn’t.
Broccoli is rich in sulfur compounds such as ‘sulforaphane’, which are responsible for washing out harmful substances such as bacteria, viruses, and waste products adhering to the lungs. In normal lungs, white blood cells filter out bacteria and harmful substances accumulated in the lungs, but in weakened lungs, this function is reduced. At this time, if you eat broccoli, sulforaphane replaces its function. Removes harmful substances accumulated in the lungsdoes it Besides, with the help of antioxidants such as vitamin C and beta-carotene, Lung cells are healthy and immunity is strengthenedEating broccoli lightly steamed can reduce nutrient loss and maximize efficacy.
Poultry meat, such as chicken, duck, and geese, is rich in unsaturated fatty acids, essential amino acids, and vitamins that are beneficial to health. These ingredients Effect of reducing stress by reducing blood cholesterol level and promoting cell tissue production and neurotransmitter activityThere is. According to the American Dietary Supplement Association, poultry meat is rich in vitamin A, which improves lung health, and the body absorbs animal vitamin A better than plant vitamin A.
Among them, chicken Rich in unsaturated fatty acids and linoleic acid, it helps prevent cancer, as well as arteriosclerosis and heart disease.gives The American Cancer Society (AICR) and World Cancer Research Foundation (WCRF) recommend eating white meat, including chicken, in your cancer-preventing diet.
According to Donguibogam, walnuts are said to protect ‘lung function’, and walnuts were used as medicines for asthma and pneumonia. Walnuts contain omega-3, an unsaturated fatty acid, which keeps the lungs moist and has the effect of discharging various foreign substances. in several studies Omega-3 fatty acids strengthen lung function and help with chronic lung diseaseIt is recommended to eat one handful a day on a regular basis. However, nuts, including walnuts, are high in calories, so it is recommended to consume only one handful a day in moderation.
Vitamin E and unsaturated fatty acids, which are abundant in black beans, expand blood vessels and facilitate the circulation of peripheral nerves, so it quickly restores damaged lung tissue. A research team at Curtin University in Australia conducted a study on 300 patients with chronic obstructive pulmonary disease and 340 healthy people. reported the results. The research team said, “The flavonoids abundant in soy Acts as an anti-inflammatory in the lungs, preventing lung damage and enhancing function” he explained. In particular, smokers have a 3-5 times higher risk of lung disease than non-smokers, so it is recommended to consume foods such as black beans frequently if it is difficult to quit smoking.
The lungs are an essential organ, and once damaged, they cannot be reversed, so it is said that regular maintenance is the best way. If you have frequent coughing and phlegm in your mouth, try the foods introduced today to help improve your function.