According to statistics from the Health Insurance Review and Assessment Service, more than 30,000 people visit the hospital every year due to fatigue. As the followingeffects of the coronavirus overlap, more and more people are complaining of chronic fatigue. If fatigue does not go away even following getting a good night’s sleep or rest, you may have a vitamin B deficiency.
Chronic fatigue should not be taken lightly.
A busy life can lead to fatigue. However, chronic fatigue is a different concept from general fatigue. Chronic fatigue is a symptom of fatigue that persists for more than 6 months and subjectively appears according to individual circumstances. In the early stages, it may be limited to fatigue, headache, and muscle pain, but if this condition persists, it can affect mental health such as concentration and memory impairments and depression, so appropriate prevention and active treatment are required.
How to overcome chronic fatigue?
It is important to prevent chronic fatigue in advance, and the easiest way to do it is to improve your lifestyle. Regular sleep and exercise are the most basic preventive measures. However, it is known that aerobic exercise such as walking, biking, and swimming is more effective than strenuous exercise. Caffeine-containing coffee or energy drinks can be temporary measures to recover from fatigue, but rather, it is better to reduce the intake because it further disrupts the sleep pattern and creates a vicious cycle.
Fatigue, stress, and depletion of B vitamins
B vitamins are more and more rapidly depleted under stress and fatigue, and a deficiency in B vitamins exacerbates chronic fatigue. B vitamins form the coenzyme required to metabolize the nutrients we eat into energy, so a lack of vitamin B leads to increased fatigue. In fact, there is also a study result that people who complain of chronic fatigue lack the B vitamins such as vitamins B1, B2, and B6 compared to normal people. Replenishing this deficient B vitamins can help prevent fatigue substances from accumulating in the body and help generate energy.
What foods are high in vitamin B?
Vitamin B is a component that can be ingested through food. B vitamins are found in grains, nuts, legumes, fish, eggs, and green leafy vegetables. However, the B vitamins in food are water-soluble, so you may not be able to get enough of them from your diet alone. Pharmacist Ji-young Kim said, “If it is difficult to fill in nutrients through meals, it is a good way to manage chronic fatigue with B vitamins.” She went on to say that there are two things you must check when buying a product.
2 things to consider when choosing a vitamin B product
First, whether it contains 8 essential B vitamins. B vitamins include ▲B1 (thiamine) ▲B2 (riboflavin) ▲B3 (nicotinic acid amide) ▲B5 (pantothenic acid) ▲B6 (pyridoxine) ▲B7 (biotin) ▲B9 (folic acid) ▲B12 (cyanocobalamin) it is paper Pharmacist Ji-young Kim advised, “All eight B vitamins are involved in energy metabolism, and they work in an organic way, so it is better to choose a product that contains all of them.”
The following is whether or not active vitamin B1 is included. Even the same vitamin B1 has different bioavailability depending on whether it is active or not. Active vitamins are vitamins that are better absorbed by the body, have high bioavailability, and stay in the body for a longer period of time. As mentioned earlier, vitamins that are water-soluble are made fat-soluble or have a structure that can be used immediately without conversion in the body. In fact, benfotiamine, an active vitamin B1, is known to be 8 times more bioavailable than thiamine. Pharmacist Ji-Young Kim emphasized, “The active vitamin form can only be used for over-the-counter drugs, so you must check whether it is an over-the-counter drug.”
Help = Pharmacist Jiyoung Kim