01:07 PM
Thursday 15 September 2022
Written by – Hoda Abdel Nasser
Although the main causes of cancer are not known, there are specific factors that may increase the chances of infection, especially eating certain foods.
In the following lines, “Consulto” reviews the relationship between diet and cancer, according to the “Everydayhealth” website.
The effect of diet on cancer
It is normal for the diet to affect the chances of developing cancer, according to the nutrients in each meal, which vary according to the type of food, as shown in the following:
1- cruciferous vegetables
Cruciferous vegetables such as cabbage, watercress, kale, broccoli, and cauliflower help fight cancer and detoxify excess estrogen, because they are high in calcium and some compounds with anti-cancer properties.
Read also: 8 liver-friendly foods, including cruciferous vegetables
2- eggs
Doctors recommend that eggs should be eaten at least twice a week. In addition, they are rich in protein, choline, lutein and other nutrients that have disease-fighting properties, including cancer.
You may be interested in: The calories in eggs .. Do they vary according to size?
3- fish
Studies have shown that people who are accustomed to eating fish are less likely to develop cancer, because fish contains anti-inflammatory properties in the form of polyunsaturated fatty acids, and therefore care must be taken to eat a good amount of fish, especially fatty fish such as tuna, salmon, sardines, herring and mackerel.
You may also be interested in: Eating fish daily – good or bad?
4- green tea
Green tea helps reduce the risk of cancer, especially breast, because it contains a large amount of antioxidants that prevent cell damage from free radicals, and its regular intake helps reduce estrogen levels that fuel cancer growth.
Read also: Green tea .. How does it reduce blood sugar and benefit the intestines?
5- Yogurt
The results of a study published in the International Journal of Epidemiology in 2020 showed that eating a little milk or yoghurt increases the chances of developing breast cancer by 30%, and therefore the higher the amount of dairy eaten, the lower the chances of developing cancer, because dairy products are a good source of calcium and protein.
You may be interested in: Calories in yoghurt .. Do they differ according to the type?
