As people grow older, people’s memory will deteriorate, and people often forget this and that.So, what factors acceleratebraindegradation?what methods can makeelderIs the brain more flexible?
Dementia is an umbrella term used to describe a group of related symptoms, including impaired memory, language, reasoning and other thinking abilities. Alzheimer’s disease is a type of dementia that affects memory, thinking and behavior.
andAgeingThe resulting memory decline is common and can lead to a decline in cognitive functions, including memory, language comprehension, executive function, and verbal IQ. But if your memory or cognition declines and affects your daily activities, you should contact your doctor promptly.
acceleratebrainDegradation factor
disease
Some diseases such as diabetes, obesity, metabolic syndrome, cardiovascular and cerebrovascular diseases, etc., damage the blood vessels of the brain due to affected blood circulation, hardening of the arteries, and inflammation of the brain. Unhealthy lifestyle habits such as smoking or drinking alcohol can also lead to chronic diseases and damage the brain.
Depression can be accelerated without proper treatmentbrain degeneration。
car accident or boxing
Car accidents, boxing, American football and other sports that are prone to repeated impacts on the head will damage the nerve cells in the brain and cause the nerve connections to lose connection.
less exercise
Less exercise will affect blood circulation and oxygen carrying capacity of the blood, which is not conducive to neuron regeneration.
less brain
A mind-less lifestyle can threaten the health of the brain. Regular exercise of the brain, just like exercise can keep fit, mental gymnastics can help keep the brain in good shape.
watch TV
“One of the worst (brain-damaging) lifestyle habits is watching TV,” said Qiaoan Zeng, a researcher at the Albert Einstein College of Medicine.
Studies have shown that watching more TV in middle age is associated with smaller gray matter in the brain in the future. The neurons of the human brain exist in the gray matter. The study also found that middle-aged adults who watched moderate or frequent TV had a 6.9 percent decline in cognitive function over 15 years, compared with those who never or rarely watched TV.
Why Watching TV Hurts the Brain? The reason is that when watching TV, people sit still for a long time, and the brain does not need to think. It gets worse little by little during the process of watching TV. When people watch TV, the brain is passively “feeding information”. If the elderly can quit the TV and go out to chat with relatives and friends, this is the simplest and continuous maintenance of the brain.
4 tricks to make the brain brighter
1. Aerobic exercise
Aerobic exercise such as jogging, swimming and dancing has a reverse effect on the size of the hippocampus and also increases brain volume. The hippocampus in the brain is a very important place for learning new things every day and storing short-term memory, and it is also an area where brain regeneration is relatively active.
2. Static brain activity
Some static activities such as solving Sudoku, reading, playing chess, etc. are better than watching TV, it can maintain the cognitive function of the brain and reduce the possibility of dementia.
3. Between dynamic and static activities
Encourage the elderly to do things that require mental and physical strength, such as housework, gardening, and travel.
4. Cultivate interest
Different areas of the brain can be destimulated and activated globally, just like a balanced diet can provide a variety of nutrients. In addition to doing housework, exercising, and reading, you can also listen to music, sing, and enjoy performances. When people watch, the whole brain is active.
5. Balanced nutrition
The elderly must take in balanced nutrition, plus enough exercise and rest, which is beneficial to the health of the brain and body.
The following isbrain food：
the fish
Research shows that older adults who eat fish regularly have healthier brains. Eating more salmon and herring, which are rich in Omega-3, is very helpful for maintaining body and brain health.
green leafy vegetables
Green leafy vegetables are rich in vitamins B6, B12, and folic acid, which help the body metabolize cysteine, which increases oxidative stress in cells and is a risk factor for vascular disease, causing forgetfulness, and even Alzheimer’s disease.
Tea
Freshly brewed green tea contains catechins, which can promote the regeneration of brain cells, maintain the number of brain cells, help the brain function normally, and can also boost the spirit and keep the mind clear.
Egg
Eggs are rich in nutrients. They contain vitamin B12, which can maintain brain health and prevent shrinkage.
pumpkin
Pumpkin is a brain-boosting vegetable. It is rich in glutamic acid, an excitatory neurotransmitter, which can increase the activity of neurons and help improve the metabolic response of nerve cells and the brain.
(Editor in charge: Zhuo Jing)
URL of this article: https://www.ntdtv.com/b5/2022/12/23/a103605078.html
