Is sleeping in a bra good or bad for health?
Bras are lingerie used by women who seek support and support for the bust region. Created from the bodices that were used in ancient times, this piece went through several revolutions until it reached the format we know today, where in addition to support, its use can provide more comfort at all times and it can be good to sleep with a bra.
This key piece of women’s intimate fashion is used daily by thousands of women and has several models available, such as push up bras, strapless bras, with padding, without padding, with or without underwire, lace or more basic pieces, the options are numerous.
Faced with so many options and the daily use of this lingerie, there are women who usually wear them even at bedtime and others believe that this can be harmful to their health. In this article, we’re going to show whether or not a bra can be used to sleep and demystify some misinformation regarding its use. Check out:
Is it bad to sleep in a bra?
There are several people who claim that sleeping with a bra can cause health problems, such as poor blood circulation and even the retention of toxins responsible for causing breast cancer.
However, there are no studies that prove such claims, since diseases such as breast cancer have causes that have nothing to do with the use of the garment and poor circulation can be caused by any clothing that is tight on the body, including a bodysuit.
The main objective in using this undergarment is to support the breasts and during the night, this support is not necessary. Even so, wearing it to sleep won’t cause any harm to your health, so the answer to the question is: yes, you can sleep in a bra.
Is there any benefit to sleeping with this piece on?
Another subject that is much discussed among women is whether or not there are benefits to sleeping with this piece. There are people who claim that sleeping in a bra is essential to ensure that the region does not become flaccid and droopy.
But, just like the statements regarding the harm, the benefits are nothing more than speculation, following all, there are no studies that prove that wearing the garment overnight can reduce sagging in the breast area.
Are there situations where the use of this lingerie during the night is mandatory?
After a surgical procedure on the breasts, such as the procedure of placing silicone or reduction mammoplasty, surgeons require the use of a surgical bra to sleep, mainly due to the sensitivity that the region may have in the postoperative period.
This use will be stipulated by the doctor who performed the procedure and should take place for a maximum of 2 months.
Is it better to sleep with a bra or without?
Faced with so much information that is not scientifically proven regarding this practice, the question arises: is it better to sleep with or without a bra? The moment of sleep is fundamental for health, mainly for the correct restoration of the body, tissue repair, muscle growth and other functions.
Because it is a very important time for the functioning of the human body, it is essential that it is the best possible and feel comfortable during sleep dictates whether it will really be beneficial. So, if sleeping in a bra makes you comfortable and doesn’t disturb your sleep, there’s no problem wearing it.
Remember that choosing comfortable underwear, such as panties and bras, is essential for a good night’s sleep, with that in mind, just wear what makes you feel safer and take the opportunity to rest your body.
