prostate cancer It is one of the most common forms of cancer among men, because of its location deep in the abdominal cavity, the prostate is often discovered later, any intervention in all the organs in the area must take into account.
While some types of prostate cancer grow slowly and may need minimal or even no treatment, others are aggressive and can spread quickly.
There are treatable surgical and radiological interventions but there are few cases that prove that it can be prevented, and one can reduce its risks according to the website ” thehealthsite“.
Prostate cancer prevention methods:
1. Eat a balanced and nutritious diet:
Eat meals that keep proteins and other nutrients in balance. Keep your diet low in fat. Studies show that men who ate more fat were more likely to develop prostate cancer. Reducing the amount of fat intake can significantly reduce the risk of prostate cancer..
2. Cut down on dairy products:
Studies show that men who eat more dairy products each day are more likely to develop prostate cancer.
3. Watch your weight:
Men who are overweight or those who are obese are more likely to get prostate cancer, seek advice from experts like nutritionists, doctors, etc., eat wisely and stay fit.
4. Stay active and exercise regularly.
Remember to exercise regularly and keep your body fit and active, which reduces the risk of prostate cancer, exercise, walk, walk, or do any calorie-burning activity that interests you.
5. Avoid processed foods:
Processed food contains preservatives that may stimulate cancer cells. Instead, try adding fresh fruits and vegetables to avoid the risk of prostate cancer.
