2023-08-30 15:53:38
06:51 PM Wednesday, August 30, 2023
Books – Muhammad Amin:
Some women wonder regarding the possibility of consuming black honey during pregnancy as part of the daily diet, for fear that it will have negative effects on the health of the mother and fetus.
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Is eating black honey safe during pregnancy?
In this regard, Dr. Marwa Ibrahim, a clinical nutritionist, said that black honey is a useful food during pregnancy, as it contains nutrients that are of great importance to the health of the mother and fetus.
Marwa identified the benefits of black honey for pregnant women and the fetus in the following points:
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1- Pregnant women become less susceptible to anemia when consuming black honey, because it is rich in iron, which contributes to the production of red blood cells, which are responsible for sending oxygen to all parts of the body.
2- The mother can overcome the fatigue caused by pregnancy by eating black honey, because it provides the body with energy, vitality and activity, thanks to its high content of sugars.
3- Black honey plays a major role in strengthening the immunity of pregnant women, due to its good content of antioxidants, which enhance the body’s ability to fight bacteria and viruses.
4- Black honey helps relieve muscle spasms that pregnant women suffer from, because it contains magnesium, which relaxes muscles.
5- Black honey contains a good percentage of calcium, which helps to strengthen pregnant bones and protect them from fractures and fragility.
However, the clinical nutritionist recommended that pregnant women consume black honey in moderation, because excessive amounts of it may expose them to some harms, most notably:
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– Pregnancy diabetes.
– overweight.
– digestion dysfunction.
Also read: A nutritionist warns those once morest consuming black honey
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