Is it normal to have gray hair at 20? This is a question many young people have been asking themselves over the past few years. Contrary to popular belief, hair whitening, also called canities, is not necessarily associated with aging. But what are the causes of the early appearance of white hair and how to camouflage it naturally? What to do in prevention? Complete decryption.
What causes premature canities?
The appearance of gray hair is a completely normal phenomenon that can occur at almost any time in a person’s life, whether it is a woman or a man. What are the causes of premature canities? So, believe it or not, the factors are many and the majority of them are related to poor lifestyle. Here is an overview below:
Vitamin deficiency : Lack of vitamins of group B, D and E can contribute to premature white hair. According to some studies, supplementation might bring back the natural color.
Oxidative stress : This causes an imbalance when the small amount of antioxidants fails to fight once morest the harmful effects of free radicals. These contain unstable molecules that damage cells and promote aging and the development of certain diseases.
Genetic : A person’s premature canities is usually associated with genetics. Race and ethnicity also play an important role. For example, early bleaching in people with white skin can start as early as age 20.
Certain health conditions : Medical conditions such as autoimmune diseases, hormonal imbalance and thyroid dysregulation can increase the risk of your hair graying prematurely.
Stress : Baptized the evil of the century, this scourge is the origin of several diseases in humans. But, does stress cause white hair? Yes ! Indeed, the relationship between white hair and stress has been scientifically proven by Brazilian and American researchers.
Styling products : Did you know that even shampoos can make your hair prematurely white? Many hair products contain harmful ingredients that decrease melanin.
Smoking : A study from 2013 suggests that smokers are 2.5 times more likely to go gray before the age of 30 compared to non-smokers.
Is it normal to have gray hair at 20?
Why do I have gray hair at 20 and is it normal? Canities is a natural phenomenon that can occur at any age. Even teenagers can show some white hair. In the dock? Admittedly, genetics proves to be the dominant factor in determining when the mane will begin to lose its pigments. Of course, the above-mentioned causes also play a major role in this.
Although white hair is not inevitable, it is sometimes possible to limit its appearance, but it largely depends on the cause. If it is genetics in particular that gives you canities, reversing the trend will be a difficult task. On the other hand, if it is a health problem, your doctor can give you some clues on how to proceed. Moreover, there are many natural solutions to prevent the appearance of white hair:
- Eat more antioxidants : To cope with oxidative stress, consume foods high in antioxidants such as fruits and vegetables, green tea, fish, olive oil.
- Remedy deficiencies : Meet your daily needs for the vitamins mentioned at the beginning of the article. It is best to do a blood test to determine any deficiencies before taking any supplements.
- Quit smoking : Smoking contributes to the loss of pigmentation and it is scientifically proven.
- Fill up on castor oil : Thanks to its omega-6 content, theCastor oil improves hair health and boosts pigmentation.
- Use Amla Powder : A remedy from Ayurveda, Amla has many regenerating properties and contains a large amount of vitamin C. The powder acts as an antioxidant that fights once morest free radicals.
Having gray hair at 20 is normal! But how to hide them? Have you heard of vegetable coloring for white hair? It is in fact the so-called natural coloring, that is to say without chemicals. What exactly does it consist of? Natural products such as coffee and black tea are used to cover white hair.
How to hide white hair with coffee? coloring your hair with coffee is not a complicated task and does not require specific skills. To learn more, please click on the pink link above.
*Source used: Medical News Today
