Chicken meat is one of the most consumed in the world, being an accessible source of protein, low in fat and culturally accepted by various countries and religions. In addition to being one of the foods of animal origin that provides several vitamins and minerals.
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Chicken is one of the most consumed foods in different versions. (Unsplash)
According to the Food and Agriculture Organization of the United Nations (FAO)it is estimated that Latin America is the third region in the world where more chicken is consumedwith an average of 32.7 kilos per person per year, according to 2019 data.
However, one of the most common practices when eating this type of meat is to consume it with skin., since several people use this part to season and cook to taste. However, some specialists recommend not doing it.
Why shouldn’t you eat chicken with skin?
In accordance with the recommendation of the nutritionist Dolores Fernandez, The healthiest thing is to remove the skin from the chicken before eating, so as not to add extra fat or calories to the dish.
In the words of the specialist, people who do not suffer from cardiovascular disease and have a healthy weight Regarding their body composition, they can leave the chicken with the skin during cooking, so that the meat is juicy and with greater flavor. Nevertheless, must be removed before consumption.
“If we consume chicken with skin, we will be increasing the caloric intake of each portion by approximately 50%,” Fernández revealed.
This means, this habit is not recommended if you are looking to consume a dish with protein and low in fat.
This is how you should prepare the chicken meat to cook and avoid poisoning
I agree with you US Centers for Disease Control and Prevention (CDC)an estimated one million people get sick from eating contaminated poultry each year, so It is recommended to follow these basic tips for cleaning raw foods such as chicken meat:
- Wash hands before and following handling raw foods, especially if raw and cooked foods are handled at the same time.
- Avoid handling chicken with other raw foods, it is recommended to use different utensils. For example, cutting raw chicken on a different board than vegetables.
- Never wash chicken meat, as this can contaminate the workplace.
- Cook the chicken completely before consuming, the meat should not have pink parts inside or near the bones or joints.
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