It is no secret to anyone that sleeping properly and exercising constantly brings great benefits to the body, which is why many people sleep after performing their routines.
This measure is considered a practice that can bring great benefits to the body, as specified by the Better Health portal. However, the following recommendations should be taken into account.
For example, if the exercise routine is performed, it is best to give yourself between 20 to 30 minutes to let your body rest and then fall asleep. Also, to recover the body after completing the day, the best option is to sleep eight hours.
In that order of ideas, These are some of the benefits that can be achieved if you exercise and then go to sleep.
Contributes to heart health: If this modality is constantly applied, heart problems can be avoided, because the body is in constant movement and its impact can be greater if the exercises are cardiovascular, according to the portal Better with Health.
Improve rest: Carrying out this practice can generate a better rest for the body, due to the separation of hormones that occur at bedtime.
Finally, the exercise routine is one of the habits that health specialists recommend for many factors: burn calories, activate the body and strengthen muscles and bones.
The superfood that recovers the body after exercising
Experts point out that carrots are rich in antioxidants, which help the body to prevent diseases and strengthen defenses and the immune system.
antioxidants They also help fight free radicals, which are what cause aging.
The carrot and its antioxidants are recommended by specialists for their ability to protect the body from heart disease such as arrhythmias or heart attacks.
The carrot is a healthy food and recommended for all people, but, for those who do sports regularly, it is ideal for its properties, both before and after exercising.
This food is rich in potassium, “so they contribute to the recovery of the athlete after having exercised. Taking carrot in the following hours causes faster recovery and fatigue disappears “, explained in the portal Better with Health.
In the Runnea portal they also highlight that the carrot is a food that “improves visuomotor capacity (and, therefore, coordination)”, it is also an antioxidant and helps to strengthen the immune system, a factor that serves to avoid the risk of suffering from infections.
The carrot contains a mineral such as phosphorus to a lesser extent, but this is no less important, as it is essential to put an end to mental fatigue. This vegetable is also ideal for athletes, due to its fiber content. This nutrient improves the digestive process and contributes to the purification of toxins.
The benefits of this superfood can be achieved if it is consumed in carrot sticks with chickpea hummus. This is a snack healthy and rich in protein that can be consumed at any time of the day.
One of the easiest ways to eat carrots is by grating a little of it on the salad, which can be tomato, lettuce, spinach.
Finally, the carrot smoothie which is perfect to drink between meals and to refresh during hot days. In addition, this drink can be combined with fruits such as orange.