The reason why People Act Magazine today invites you to take an interest in butter and in particular its effects on our cholesterol level.
In our regions, butter is a food that is particularly appreciated. Whether it is sweet, light, semi-salted, raw or even farmer, it allows to sublimate a large number of preparations, both salty and sweet.
Butter and cholesterol: be careful! Delicious, but bold
In addition, it is also the basis of some of the tastiest sauces in French gastronomy. However, if its taste qualities are not to be called into question, this product resulting from the transformation of milk is the subject of much criticism because of its richness. In other words, it is not the friend of diets and can play a role in your rate of cholesterol.
Butter and cholesterol: be careful! Delicious, but bold
First of all, it is important to clarify that when it comes to food, everything is a question of dosage. If you have no problem with health In particular, you can actually eat anything as long as you don’t overdo it and follow a few rules. Of course, sugars and bad fats should be occasional.
But then: what regarding butter? Does it really make you fat? Does it affect the blood cholesterol level? In reality, this appears to be the case for the following reasons. Butter thus contains trans fats and saturated fats which have a direct impact on LDL (Low Density Lipoprotein) cholesterol.
The one we call bad cholesterol. People Act Magazine explains everything in depth details.
Interesting figures
According to studies, the equivalent of a tablespoon of butter is roughly 30 milligrams of LDL cholesterol. Therefore, it is important for people who pay attention to their food not to abuse it. Doctors also advise not to consume more than 5 to 6% of saturated fat per day compared to the total of its caloric intake.
Compared to a diet of more or less than 2000 calories, this would represent regarding 13 g of saturated fat daily. A figure that makes you think regarding butter. A single tablespoon is effectively double the fat value that scientists recommend that we consume on a daily basis. Therefore, it is better to be careful especially for people who suffer from high cholesterol.
However, it is not a question of totally banning butter from our diet, but only to realize that it is not a harmless food for our metabolism.
It thus has consequences of which we must be aware. High bad cholesterol can actually cause many symptoms that sometimes are not immediately visible. People Act Magazin therefore invites you to regularly check this data by means of a blood test which will allow your doctor to establish a precise assessment of the situation.
The risks
In case of high cholesterol, there is thus a strong possibility of developing a disease called atherosclerosis. An illness that causes hardening of the arteries, chest pain, strokes, peripheral arterial disease. Kidney disease and finally heart attacks.
Even if there is obviously no question of giving in to panic, let us at least keep in mind that our diet plays a major role in our well-being. So even if butter is often considered a concentrate of happiness, it calls for moderation.
Better to use it sparingly, and prefer substitutes. But here too, caution is required since there is a long list of preconceived ideas. Compared to margarine which might be healthier, it is important to remember that vegetable oil is part of its composition.
While it has less saturated fat than butter, it’s also not what you might really call a perfect food.
For fat intake that is obviously necessary for our body, nutritionists recommend olive oil instead of butter. But on condition that you do not exceed the equivalent of a few tablespoons café per day. As always when it comes to food, excess hurts everything.
Regarding fats, avocado is also an interesting source that should not be overlooked. Ultimately, if you have a very high cholesterol level, do not hesitate to talk to your doctor or to a healthcare professional. health. As for butter, even if it makes excellent cakes, it is better to learn to manage its consumption.