There is no risk in quitting smoking overnight. The symptoms felt in the following days are only the signs caused by smoking cessation… And they are transient. Explanations.
In the hours and days following quitting smoking, the body will undergo what is called a lack. He simply has to relearn how to live without the various toxic compounds contained in cigarette smoke and inhaled daily by the smoker. Nicotine remains one of the most addictive substances in tobacco. The first symptoms of withdrawal will thus occur less than 24 hours following the last cigarette and their intensity will increase during the first week before gradually decreasing. On average, the withdrawal “physical” ‒ i.e. the time it will take for the body to evacuate toxins and do without ‒ lasts between two to four weeks depending on the individual.
Numerous but transient symptoms
Nicotine withdrawal can manifest itself in different ways depending on the individual. The intensity of the symptoms presented will depend, in particular, on the degree of dependence on nicotine. The urge to smoke is generally the first sign felt by candidates for quitting. In medical language, we speak of craving ». It is regarding this almost irrepressible craving that the abstinent smoker will experience several times during the day. But these episodes are transient, do not last more than a few minutes and their frequency will gradually slow down. Added to this, however, areother types of symptomsas mood disorders (irritability, depression), fatigue or intestinal transit disorders (constipation). Generally, it doesn’t take more than a few days for each of these signs to resolve naturally.
A little evil, for a great good!
Admittedly, quitting smoking all at once may seem abrupt, but it works for many people. Because in return for the symptoms generated by smoking cessation, the beneficial effects on health are also numerous and represent a source of motivation. In just a few hours, the first benefits appear! Very quickly, the abstinent smoker rediscovers forgotten taste nuances and rediscovers his sense of smell. His complexion lights up and his teeth turn yellow much less quickly. Breathing, too, improves within a few days. Gradually, the coughing spells subside and disappear. The breath returns. A new life is beginning! In the long term, these are the risks ofstroke and of lung cancer which will decrease.
How to get sick of cigarettes?
The nicotine is a substitute recommended by the site Government Public Health. He recommends associating it with “erasers, des sprays, nicotine lozenges”. When you manage to do a better dosage, you increase your urge to stop to smoke definitively.
When does the urge to smoke disappear?
The first few weeks will be difficult. On the other hand, if you are determined, three months following quitting, you won’t want to smoke once more. On the other hand, if psychologically you are addicted, the urge to smoke will hardly go away from your mind. Provided you are really motivated by a reason that leaves you no real choice.
What drinks to quit smoking?
Drinking water daily can help you smoke less. In contrast, coffee and other alcohols are drinks to be avoided in the smoker’s diet. These drinks are flavor enhancers to encourage you to smoke even more. So here is a little ritual to do if you want to stop the cigarette :
- Inhale and exhale
- Relax
- Drink a glass of water by substituting your first cigarette
- Do lots of physical activity
- Stay focused on the reason that motivates you to quit smoking. And if there isn’t, find one.
- Flee any tumultuous relationship that pushes you to reoffend
- Say no when the mood takes you
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