2023-10-28 12:44:34
The eternal question of the ideal time to take a shower has persisted forever, but hold on tight because we finally have the answer. There she is.
When it comes to hygiene, everyone has their own little habits. On the one hand, there are those who cannot go to work without having a shower and on the other, those who do not consider crawling into bed without having taken a good shower. But there is actually a perfect time to wash. Explanations.
When should you shower?
You might think that taking a shower in the morning or evening has very little importance, and yet it changes everything! According to experts, a nighttime shower is better than a morning shower, because it gets rid of all the bacteria and dirt accumulated during the day which might attack the microbiota. The skin can thus regenerate as it should while you sleep. The other benefit of showering in the evening is for people who are sensitive to allergens (like pollen). Such a habit allows you to get rid of irritating agents while avoiding contaminating the bed. Last practical point: the skin has time to absorb the moisturizer applied before you have to put on your clothes.
The benefits of an evening shower
The late followingnoon or evening shower is the one that will help you relax and relieve accumulated tension during the day and thus promote rapid falling asleep. The idea is to make this moment a real decompression chamber. Obviously, and especially in summer, it also serves to eliminate traces of sweat, impurities, pollution, and on vacation, salt and sand. Temperature-wise, take a rather hot shower, around 37-38°, to obtain a relaxing effect and effectively relieve muscle contractures. This heat will also open the pores of the skin, which will optimize the action of the care you will subsequently provide. Also remember to exfoliate once a week anddaily hydrationessential for soft and clear skin.
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