Do you think it’s a good thing to fall asleep in seconds? In fact, this idea is very wrong! The Japanese program “マツコの知らない World” specially invited sleep experts to explain to you about sleep problems. Experts point out that falling asleep in seconds is not only a bad thing, but people who fall asleep within 8 minutes should be more careful, because this actually means that the body is very tired, which will affect cognitive function in the long run. Friends who are concerned about sleep, pay attention to 4 characteristics that reflect the body about sleep.
[Watch now]Yahoo Style page, keep up with the latest trends and discounts
Kazuo Mishima, professor of psychiatry at the Faculty of Medicine, Akita University, Japan, pointed out that it takes about 15 minutes for the body to adjust to sleep after turning off the lights. The professor also did an experiment, arranging the test subjects to fall asleep in a quiet environment from morning to night, and record 4-5 times respectively. It was found that the average sleep time for people who got enough sleep was more than 10 minutes; the average sleep time for people who stayed overnight was 2-3 minutes; the average sleep time for people who were abnormally tired was less than 8 minutes.
Japanese sleep improvement instructor Takeda Koichi pointed out in the program that if the time to fall asleep is 5-10 minutes, it can be called “breathless sleep”. Falling asleep too quickly actually means that the body is too tired and seriously lacks sleep, and there is a tendency for chronic sleep deprivation.
In addition to pointing out the following 4 signs, experts indicate that your body is sending out a warning signal,
-
Falling asleep within 5-10 minutes is a symptom of chronic physical fatigue
-
Wake up every morning before the alarm goes off
-
Still wanting to sleep within 4 hours of waking up
-
Fall asleep anytime, anywhere
Sleeping well improves physical fitness
In fact, sleep is a very important thing. When a person sleeps well, their physique can be improved. Girls can also improve their skin and lose weight. Especially if they go to bed early and get up early, they can detoxify various organs smoothly, which can not only remove dark circles, improve skin quality, can also achieve the effect of weight loss. For adolescents, there are rumors that going to bed early can also help to grow taller, but those who like to sleep at night as night cats are shorter than their peers during their developmental period.
Choose the right food to improve sleep quality
However, the quality of sleep is different for everyone and cannot be generalized, but choosing the right foods in daily life can also effectively improve sleep quality. These foods include the following,
Oatmeal: Vitamin B complex and calcium, phosphorus, iron, etc. all help melatonin.
Tofu: Rich in vitamin B and soy isoflavones, it can help you fall asleep and relieve discomfort for menopausal women.
Nuts: Contains vitamin E, B complex, dietary fiber and tryptophan to further help sleep.
Sesame seeds: Contains calcium and magnesium, is a natural relaxant and sedative, and appears to be helpful in improving insomnia.
Soy milk: Foods rich in isoflavones can relax tension.
>>Click here to download<<全新Yahoo APP，睇盡衣、食、住、行，全方位最新網購情報，購物資訊盡掌握，立即下載！
Keep up with the trend and shopping information, just click on the link below to see more~
????????Style Facebook：https://www.facebook.com/YahooStyleHK/
????????Latest discount code/online shopping guide:https://hk.news.yahoo.com/topic/hkshopping
Trendy talk: