2023-06-22 14:10:58
The weather is hot, so for the sake of health, we must pay attention to replenishing water. A foreign study compared the hydration capabilities of various drinks and found that the hydration performance of purified water among 13 drinks ranked only 10th, worse than cola and sugary sports drinks. The reason may be related to the “too clear” water. However, the researchers reminded that sugary drinks will still take away the body’s water under certain circumstances, which does not mean that soda can be used instead of water.
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According to comprehensive foreign media reports, the University of St Andrews (University of St Andrews) conducted a study earlier to compare the “hydrated reaction” of various drinks to understand their thirst-quenching and hydrating effects. The 13 drinks include clear water, iced tea, milk, or beer, sports drinks and even cola that are considered less healthy. Surprisingly, water is ranked 10th most frequently by the average person, worse than sports drinks.
Ranking of water replenishment within 4 hours following drinking
No. 13: Coffee No. 12: Lager No. 11: Soda No. 10: Water No. 9: Sports drinks No. 8: Tea No. 7: Iced tea No. 6: Diet Coke No. 5 No. 4: Coca-Cola No. 3: Whole Milk No. 2: Oral Rehydration Solution No. 1: Skim Milk
Ronald Maughan, the author of the study, said that the hydrating effect of drinks is related to its ingredients; milk contains lactose, protein and fat, which can slow down the emptying speed of gastric juice, and the sodium in milk can also absorb water in the body and reduce water retention. Excreted with urine.
Sugary drinks take away the body’s water, coffee is diuretic and should not be drunk too much
According to the ranking above, although sugary sports drinks are more effective than water in terms of hydration, Ronald Maughan explained that high-sugar drinks such as juice and cola stay in the stomach for a long time. The concentrated solution will diffuse towards the higher concentration, that is, it will “absorb” the water in the small intestine, which will not help replenish water.
Ronald Maughan also reminded that alcoholic beverages have a diuretic effect, which can easily lead to water loss in the human body; drinking caffeine with a content higher than 300 mg may also cause diuresis. Ronald Maughan suggested adding an appropriate amount of milk to coffee to avoid diuresis and improve the hydration effect.
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British research｜Is drinking water the most thirst-quenching in summer? 13 drinks, clear water only ranked 10th【List of Ranking List】 – Sky Post – Health – Living Health – D230622
British research｜Is drinking water the most thirst-quenching in summer? 13 drinks, clear water only ranked 10th[list list]- Sky Post – Health – Living Healthy
The weather is hot, so for the sake of health, we must pay attention to replenishing water. A foreign study compared the hydration capabilities of various drinks and found that the hydration performance of purified water among 13 drinks ranked only 10th, worse than cola and sugary sports drinks. The reason may be related to the “too clear” water.Nevertheless, the researchers cautioned
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2023-06-22 22:03:00
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