2023-08-21 14:45:26
There are few among us who do not drink coffee or tea. Most people wake up every morning to a cup of hot tea or coffee. Apart from this, many of us drink coffee or tea several times a day to refresh and relieve boredom.
But many advise that it is not good to drink coffee or tea like this. One of the complaints you’ve probably heard regarding coffee is that drinking too much coffee can affect your eyesight. Does coffee actually affect eyesight? This is what the nominee wanted to check.
Coffee and health
Either coffee or tea should be consumed in moderation. Otherwise it is not good for health. Especially the sweetened ones. Coffee really has many health benefits. Caffeine, phenolic compounds, antioxidants, vitamins, potassium, and magnesium in coffee all have positive effects on health in many ways.
Coffee can all help with weight loss, liver health, and diabetes risk. But drinking too much coffee can also cause problems like indigestion, acidity, insomnia, restlessness and dehydration.
Coffee and vision…
There are arguments that drinking too much coffee can affect eyesight and not. Even studies alternately make these two arguments. According to a study published in the leading journal ‘Investigative Ophthalmology and Visual Science’, people who are genetically predisposed to the eye disease glaucoma, drinking too much coffee increases their risk. At the same time, a study conducted by researchers from the Medical Association of the American Academy of Ophthalmology says that there is no danger if coffee is consumed in moderation even if there is a hereditary risk of glaucoma.
Conclusion…
All things considered, coffee in moderation does not pose any threat to our health. Those who need to control their sweet tooth can take care of that too. Coffee has many benefits in moderation. But don’t drink too much coffee. It can be a health challenge in any way.
Also Read:- Does regular intake of pain killers affect kidney?
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