Most people over the age of 30 are unable to tolerate milk due to a deficiency of the enzyme lactase, although it is important Eat milk To maintain bone health, however, timing is crucial, and this is according to what was indicated by the report published on the “-indiatoday-” website.
Milk is one of the most important sources of protein that has been the subject of debate in the past decade, and introducing milk into the diet seems to be a reluctant effort by most people, especially those who have a low tolerance to it.
Dr. Palaniappan Manickam, gastroenterologist, pointed out why a person should not have milk before going to bed and said that people over the age of 30 are not able to tolerate it due to lack of the enzyme lactase.
He added that there is an enzyme called the lactase enzyme in the small intestine that breaks down the lactose in milk into smaller molecules such as glucose and galactose and is easily absorbed.
He pointed out that children have the enzyme lactase present in the body, which helps them digest milk very easily, however, from above 5 years of age, the production of lactase in the body continues to decrease.
At around age 30, there is no production of lactase, and without the enzyme lactase, milk reaches directly into the large intestine and the bacteria present can cause indigestion.
He advised that a person should not have milk before going to bed at night because it can still cause digestion problems, and said even if you do not have digestive problems, do not drink milk right before bed, the disease will revolve around belly fat. And even though milk contains tryptophan that releases serotonin to “boost melatonin for good sleep,” timing is important.
And from drinking milk at the end of the eating window with dinner, the most important concept is that drinking milk at night just before bed will cause insulin release due to the carbohydrates in the milk which will disturb the biological clock. If you want to drink milk, please drink it 2 to 3 hours before going to bed and not just before.
And in general, milk has many benefits for the body because it helps with bone health, and Susan Duncan, vice president of the American Dairy Science Association (ADSA), said that when nutrients such as calcium, phosphorus and vitamin D are not present in the diet when a person is in their mid-twenties of age, which is essential for bone structure and other biological functions, then the body withdraws from our bones.
“Milk contains nutrients that are essential for healthy bones, maintaining a healthy heart, and reducing the risk of cancer,” Duncan said.
If a person does not have a low tolerance to milk, having a cup a few hours before bed can have more benefits than drinking it right before bed.
