The month of January is known as the beginning for many people who seek to create the habit of physical activity. But it’s not just adults who embark on this attempt – many teenagers also opt for the gym at the beginning of the year. This is where the question arises: is bodybuilding allowed in adolescence?
“It is the time when there is a great process of hormonal discharge for both females and males. The morphophysiological structures end up having significant changes during this period. The important thing is to do physical activity in adolescence, and you can do bodybuilding, as long as you are guided by a professional who teaches training with a load that is not so high”, says physical educator Zair Cândido de Oliveira Netto.
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