11:00 pm
Monday 14 March 2022
Books – Syed Metwally
Air fryers give you the taste, texture and color of oiled foods without actually frying them. Machines push hot air around the food to create a crunchy layer while keeping the inside soft, giving you the same result as deep frying without the extra calories and fat.
Air fryers are a modern cooking accessory that many people are interested in, but is an air fryer really healthy?.. This is what experts say, according to the British newspaper Express website.
You can cook almost anything in the air fryer that usually fry in oil such as chicken, vegetables, onion rings, potato chips, buns, etc.
Most people buy an air fryer in an effort to cut calories and lose weight while still eating their favorite foods.
This method is also safer than oil frying because hot oil is a health and safety hazard, but is an air fryer really healthy? Is there a healthy way to use it?
Most of the time, air frying is healthier than oil frying.
First, it cuts calories by 70% to 80% and uses much less fat.
Since air fryers only use a tablespoon of oil, this is a better method for people with conditions such as type 2 diabetes, heart disease, and certain types of cancer.
However, it is only healthy if you use it occasionally and not every day.
This cooking method may also reduce some of the other harmful effects of oil frying, according to WebMD.
For example, the reaction that occurs when frying potatoes or other starchy foods produces the chemical acrylamide.
Acrylamide is a known carcinogen – research links it to a higher chance of developing cancer.
The site added: “One study showed that air frying reduces the amount of acrylamide in French fries by 90 percent.”
Using an air fryer may also help preserve some nutrients during the cooking process, such as vitamin C and polyphenols.
Discover the healthiest cooking methods
Although air frying is a healthy alternative to deep frying, it is still not suitable for everyday use.
Steaming is perhaps the healthiest and simplest option, according to Cancer Research UK, because the nutrients, color and texture of fresh vegetables are best preserved because the food doesn’t come in contact with water.
Frying isn’t bad either, as food is only cooked for a short time in a little oil, so the same theory applies.
common
Microwave meals aren’t healthy, but microwave cooking is a quick and efficient way to cook (and not many nutrients are lost).
It takes a little longer to bake your food, but it’s very healthy if you don’t use a lot of oil.
For example, it’s a great way to cook chicken, fish, and vegetables in greaseproof paper or tin packets.
However, roasting potatoes in large amounts of oil or fat is unhealthy. Alternatively, you can boil potatoes and then bake them in oil.
Boiling is not as healthy as you think, as many nutrients such as vitamin C and folic acid are lost in the water.
To follow all the medical advice and know how to maintain your physical and mental health. Press here