2023-04-29 08:07:58
Are you having trouble getting to sleep? Some methods can help you sleep soundly. It’s awesome ! This is particularly the case of these new applications, increasingly consulted, conducive to relaxation and relaxation. Moreover, studies prove that the sounds of nature help you fall asleep better, as stipulated in a research published in Science daily. As a result, these platforms pull out all the stops: Wind, ocean wave, bird sound… For Iphone users, you no longer even need to download these applications, sound scores are offered directly to you in the settings of your smartphone. How to activate them? Discover our tip! Let’s go !
White noise: sounds in the background to help you fall asleep
You’ve probably heard of white noise, but what is it really? You may not know it, but it’s also included in your iphone settings. Eh yes ! White noise is a mixture of sound waves spanning a wide frequency range. Let’s make it simpler! This is constant background noise that you can put on your cell phone. But why bother listening to these constant background noises? Well, it’s for easy sleeping and having a peaceful night’s sleep. In search of restful sleep many people buy white noise machines, which are expensive.
Read also: Phantom Vibration Syndrome: Why Does Your Phone Feel Like It’s Vibrating?
Sleep peacefully at night. Source: spm
For Apple fans, there’s no more worrying regarding downloading applications to listen to these sounds in the background. The feature does exist on your iphone settings. Who says better ?
All the same, this ambient noise feature is not clearly labeled on your phone. Don’t worry ! We found it for you! To access it, nothing complicated. Just follow our step-by-step guide and you’re done!
Here is the manual!
- Go to your iphone settings, then tap accessibility.
- Next, scroll down your screen and click on Audio/Visual.
- Tap Background sounds and then turn it on.
- Click on the “Sound” bar to choose the one you want: balanced noise, clear noise, dark noise, ocean, rain or stream. It’s done !
And There you go ! Take advantage of the relaxing background noise to meditate and fall asleep peacefully!
Extra tip: If you don’t have this feature on your smartphone, just activate an update on your Iphone to be able to access it.
Other apps to put ambient background sounds on your smartphone
White noise machines are brilliant devices for drowning out loud sounds and helping you fall asleep. However, do you know that there are easier and cheaper? White noise apps. Genius idea! For this, we have selected for you the best applications on the market.
Fall asleep easily using white noise app. Source: spm
L’application My noise :
My noise, the best on the market! This is a free application that offers regarding twenty different sounds. On the menu: Wind noise, rain, ocean… Perfect for work, school, sleep, relaxation or even mediation. To try !
L’application Atmosphere Relaxing Sounds
With more than 70 sounds in total, Atmosphere Relaxing Sounds allows you to create your own list according to your needs (Yoga, sleep, etc.). It’s awesome !
L’application Better Sleep
91% of Better Sleep users claim to sleep better following using the app. You can choose the volume, making some sounds softer than others, to create the perfect balance for you. Not bad !
L’application Calm
Calm is an app known for promoting meditation and mindfulness, which in turn improves sleep quality, reduces stress, and increases productivity. A real joy ! To fall asleep, they offer peaceful melodies (ocean waves…) or otherwise sleep stories.
Read also: Your phone’s battery is draining fast due to these 4 common errors
L’application White Noise Generator
White Noise Generator offers a variety of sounds specifically chosen for their mixing ability. It is therefore possible to customize a perfect soundtrack for day, sleep or sports. An application entirely dedicated to white noise, what might be better!
You will no doubt have understood it, white noise helps you fall into the arms of Morpheus. You can activate it directly on the settings of your iphone and this, quickly! Up to you !
Read also: Phone that discharges quickly? Here is the application that drains the battery of your mobile
1682761845
#iPhones #white #noise #feature #sleep #Heres
