However, some people in life don’t take this seriously, and think that diabetes is not a serious problem, and it will not cause much health threat to their bodies. People who have such thoughts must not have a deep understanding of diabetes. We must Knowing that once you suffer from diabetes, first of all, it can never be cured, and secondly, it is also hereditary, so we have to prevent it.
Diabetes is a disease closely related to eating. So, what are the internationally recognized best foods for lowering blood sugar?
Onion is one of the vegetables that are often seen in the market. It is sweet, moist, white and tender, and is a favorite vegetable for people.
Onion is rich in protein, carbohydrates, vitamins, dietary fiber and minerals and other nutrients. It is known as a multi-functional nutritional and healthy vegetable, which can effectively supplement the nutrients needed by the human body every day. Onions can not only stimulate gastric acid secretion, increase appetite, and sterilize and prevent colds, but also contain prostaglandin A and thiaminic acid, which can expand blood vessels, regulate blood lipids, and prevent arteriosclerosis. Therefore, it is most suitable for those with diabetes and dyslipidemia.
The yellow urine butyric acid rich in onions can make cells better use sugar, thereby reducing blood sugar. Therefore, onions are also known as the natural “sugar-absorbing king”. Various trace elements in onions help the prostate secrete various substances that promote insulin secretion, increase the ability of pancreatic islets to secrete insulin, improve the sensitivity of pancreatic islets, and thus restore the body’s ability to regulate blood sugar to a certain extent. Onions are rich in capsaicin, which can stimulate insulin synthesis, help restore the elasticity of human blood vessels, increase the basal metabolic rate, promote the body’s metabolic rate of carbohydrates, fats and other substances, effectively reduce blood sugar levels, and have an auxiliary therapeutic effect on diabetes .
Broccoli is a vegetable that people often eat. It is rich in multivitamins, dietary fiber and minerals, etc. It has very high nutritional value and almost contains all kinds of nutrients needed by the human body. It is known as the “crown of vegetables”. The vitamin C content of broccoli is much higher than that of pepper, and its average nutritional value and disease prevention effect far exceed other vegetables. It ranks first and has been recognized all over the world.
The calcium content of broccoli is comparable to that of milk. It is rich in calcium, phosphorus, iron, potassium, zinc, manganese, etc., which is much higher than that of cabbage, which also belongs to the cruciferous family. Broccoli is rich in dietary fiber, which can help the stomach to digest and absorb glucose, reduce excess sugar in the body, thereby lowering blood sugar, which is beneficial for diabetics to control blood sugar and alleviate the disease. Eating more broccoli at ordinary times can help blood sugar not rise but fall, which can be described as the “gospel” for diabetic patients.
Broccoli also contains the chemical substance sulforaphane, which can activate the NRF2 protein in the body, enhance the antioxidant capacity of cardiovascular cells, prevent the formation of plaque, and prevent diseases such as atherosclerosis. Therefore, broccoli has a good therapeutic effect on cardiovascular diseases caused by high blood sugar.
Oatmeal is a coarse grain, rich in protein, carbohydrates, vitamins, dietary fiber, trace elements and other nutrients, and low in energy, it is the best of all cereals. The dietary fiber rich in oatmeal is soluble dietary fiber, which is easy to chemically react with the starch in the intestine, thereby prolonging the absorption rate of carbohydrates, helping to lower the blood sugar index after meals, and effectively balancing blood sugar. Eating oatmeal can also increase satiety, reduce and control food intake, and help lower blood sugar.
However, special attention should be paid to choosing oats instead of refined processed foods, because they are relatively high in calories and are not suitable for patients with high blood sugar. You can choose some natural and roughly processed oatmeal, which will have a certain effect on regulating blood sugar and maintaining blood sugar stability.
Beans: such as soybeans, red beans, peas, lentils, black beans, etc., as well as soy products, are rich in water-soluble dietary fiber, protein, fat, sugar, calcium, phosphorus, iron and other minerals, and are quite rich in nutrients. Eating soy products can improve glucose metabolism in patients with hyperglycemia, slow down the hydrolysis rate of amylase in the digestive tract, and have a certain effect on controlling blood sugar.
If you eat black beans regularly, the trypsin and chymotrypsin rich in them can accelerate the secretion of insulin and help control the rise of blood sugar. Peas contain gibberellins and lectins, which can inhibit the rise of blood sugar to a certain extent. Lentils contain amylase inhibitors, which can help lower blood sugar levels in the human body and have a certain hypoglycemic effect. In short, beans are not only rich in nutrition, but also low in sugar and glycemic index. After eating, they can enhance the feeling of fullness, reduce the intake of other foods, and effectively control blood sugar.
Grapefruit is rich in vitamin C and insulin-like substances, which can help the body lower blood sugar. Regular consumption of grapefruit can play a role in preventing and controlling blood sugar. Grapefruit is also rich in cellulose and trace elements, which has the effect of invigorating the stomach and moistening the lungs, clearing the intestines and moistening the bowels, improving the metabolism, and the acceleration of the metabolism will consume the sugar in the body, thereby stabilizing the blood sugar level.
Grapefruit has low calories and low glycemic index. Eating grapefruit will not significantly increase the blood sugar level in the human body, so even patients with high blood sugar can eat it in moderation.
Spinach is a vegetable with high protein content. In addition to containing a lot of cellulose, carotene, vitamin K, and folic acid, it is also an excellent source of minerals such as iron, calcium, and potassium, and is very nutritious. Spinach can not only supplement the various nutrients needed by the human body, but also the best vegetable for patients with high blood sugar to choose with confidence.
Spinach is cool in nature, sweet in taste, and belongs to the lung and stomach meridians. It has the effects of clearing away heat and moistening dryness, relieving restlessness and quenching thirst, nourishing blood and regulating blood. It is the best vegetable for assisting the treatment of diabetes and thirst. It is especially suitable for hyperglycemic patients with fullness in the chest and diaphragm, abdominal distension and congestion. Patients with hyperglycemia can control and lower blood sugar by eating spinach regularly.
In addition, you can also choose vegetables such as bitter gourd, celery, cucumber, radish, lotus root, lettuce, bamboo shoots, mushrooms, etc. to prevent and treat hyperglycemia; Alternate consumption can not only supplement the nutrients needed by the human body, but also help lower blood sugar. Of course, if it is severe hyperglycemia, you can take drug treatment under the guidance of a doctor, and eating the above foods at the same time will be of great benefit to lowering and controlling blood sugar.