2023-09-08 00:04:07
07/09/2023. Verónica Guzmán, obstetrician and specialist in orthomolecular medicine, mentioned by Profesional FM the benefits of intermittent breakfast and maintained that it has very good results that allow the body to “reset”.
This Thursday, he visited the studios of Professional FM Victoria Guzmanobstetrician and specialist in orthomolecular medicine, and in Professional look talked regarding the benefits of getting into an intermittent fasting program.
The doctor ensures that the intermittent fasting it is a tool forachieve deinflammation of the body”. Currently, the worldwide concept of consumption of processed foods only causes insulin to shoot up, which is pre-inflammatory and can cause diseases.
He stated that this type of fast allows ”to reset” the body and clean it inside. For Victoria, the body is a ”laboratory” which has a series of triggers and self-regulators that you always have to listen to.
He mentioned that a fasting program is “gradual” and that it is advisable to fast between 14 to 16 hours. To achieve this, it would be ideal for people to start postponing breakfast around noon, and bringing dinner forward around 7:00 p.m. This is what generates good results and it is possible to sustain it over time.
He added that entering this process should be complementary with the consumption of green juices, unprocessed and/or fermented foods, as well as any type of mushrooms in food.
He held that, in aging medicineThere are three fundamental pillars: movement, good sleep and good nutrition. As long as one knows how to handle these three concepts, the years will arrive in the best possible way.
To achieve good results, the doctor said that what is recommended is to “hold the fast for at least three months.” This will allow the liver and pancreas to be cleaned, it will not let insulin go off, it will improve permeability and the immune system, among other benefits.
However, he advised not to make the decision to carry out this fast without a care framework and individualized protocol, with an exhaustive clinical history, to know pathologies and risk factors that influence vitamin and supplement doses.
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