2024-01-16 09:10:13
Intermittent fasting has recently been followed by those trying to lose weight. It is a method of eating and fasting at the same time. The best way is to eat a balanced diet while eating.
Intermittent fasting is a diet plan that appeals to those trying to lose weight. We all do some form of fasting while we sleep. But the intermittent fasting method makes the duration of this fasting time a little longer. That is, simplified a bit more, the way one eats enough for 8 hours of the day and fasts for the next 16 hours! After having the last meal of the day at 7 pm, the next meal is at 11 am.
The 16-8 method is time-adjusted. In this he eats only for eight hours a day. Fasting for 16 hours. You can decide when to start the eight hour meal period as per your convenience. Maybe 9 to 5. 11 am to 7 pm. May be 12 to 8. Fast for 16 hours before and after meals.
If you take eight hours from 12 noon to 8 pm, you can skip breakfast and eat lunch, a light snack and dinner. When that happens, if you add about 7-8 hours to the 8 hours of sleeping time, you will eat after fasting for about 16 hours.
Credit: Dr. Danish Salim
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