2023-05-31 17:00:34
Intermittent fasting is a dietary pattern in which food is eaten in specific periods and abstained from in other periods. This pattern is considered one of the most popular diets because of its health and positive benefits on the body.
Does intermittent fasting cause weight gain? This is the question asked by many people who use intermittent fasting as a weight loss method and it is important to know the facts accurately to answer this question.
6 common mistakes people make while practicing intermittent fasting:
1. Breakfast is too much.
2. Eat a lot during meals.
3. Ignore the calories eaten during meals.
4. Not drinking a lot of water during the fasting period.
5. Giving in to eating little and randomly during periods of apathy.
6. Relying on intermittent fasting only without exercising or moving the body properly.
Many studies have talked regarding the benefit of intermittent fasting in losing weight for some, although it causes weight gain for others, but this depends on the diet that the individual follows, so if the individual eats a lot of calories and fats during the fasting period, it is possible to increase weighed.
Therefore, people who want to follow intermittent fasting for weight loss should be careful to choose a healthy and suitable diet for them, and avoid the above-mentioned mistakes.
And if you want to maintain your weight following the intermittent fasting period, you must adhere to healthy rules that include eating healthy foods in a balanced manner, and exercising regularly.
Intermittent fasting may be effective in losing weight if a healthy diet and exercise is followed, but it can cause weight gain if one makes mistakes in the method he follows, so diet and exercise must be carefully taken care of.
Examples of intermittent fasting
24-hour water fast
In this style of intermittent fasting, the individual is allowed to consume only water for 24 hours straight, followed by a fixed period of time to eat.
This pattern can be repeated every two weeks or every other week, and helps in losing weight and cleansing the body of toxins.
Style 16/8
This pattern is characterized by eating during a period of only 8 hours a day, followed by a 16-hour fasting period, and this pattern can be repeated daily.
This pattern helps improve sleep quality, regulate blood sugar levels, and regulate hormones.
Pattern 5:2
In this pattern, food is eaten normally for 5 days a week, and in the remaining two days, food is abstained from or a limited number of calories are eaten (500-600 calories).
This method helps in losing weight significantly and improving the levels of cholesterol and fats in the blood.
Progressive fasting pattern
Eating normally for 5 days a week, while abstaining from food or eating small amounts of calories for two consecutive days.
The fasting period is increased over time, sometimes up to 72 hours.
This style of fasting is considered advanced and helps in losing weight and promoting a healthy body.
نمط eat-stop-eat
In this pattern, you fast for 24 consecutive hours twice a week, and eat normally on the other days.
This pattern helps in losing weight, regulating blood sugar levels, and increasing the production of growth hormones.
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