2023-06-22 13:04:43
By Simon Flückiger/June 22, 2023/ 20 Views
Dear friend, dear friend,
When your body is attacked, it fights back.
This is where inflammation comes in.
Whether the attack is external or internal, the body will trigger a reaction intended to locate the problem and protect the organs(1).
Inflammation also helps burn damaged tissue. By doing this, your body is already preparing for healing(1,2).
New fabrics will replace the old ones. Because the body is constantly regenerating(2,3).
Visible fire or internal fire?
On the skin, the inflammation is marked by particular redness, pain, lump or warmth (1,2).
It can be an acne pimple or a sunburn, for example.
Inside the body, the inflammation is not visible, but it also occurs.
It can be caused by the presence of a toxic substance such as vaccine aluminium, a bacterium, a virus, pesticides or a cancerous cell, etc(3,4).
Inflammation can be caused by stress or psychological trauma (5,6).
Where your body is under attack, it sounds the alarm and calls upon all available resources to resolve the crisis and return to a state of balance.
The crisis sets in…
Inflammation is a phenomenon that happens all the time. It is perfectly natural(2).
Normally, it kicks in, the aggression is treated, the body is repaired, and the inflammation ceases.
The problem comes when it no longer stops. It becomes chronic.
It can then cause other health problems such as diabetes, obesity, asthma, cardiovascular disorders and metabolic disorders (7).
Chronic inflammation is marked by the same symptoms as acute inflammation except that they are persistent(7).
It can also be silent or without noticeable symptoms, which makes it all the more dangerous(8,9).
This is low-grade inflammation(8,9).
It can last for weeks or even years!
However, you can limit this risk by being careful with your nutritional choices.
Watch out for the glycemic index!
Foods with a very high glycemic index are often inflammatory(7).
These foods raise your blood sugar level very quickly, which affects your overall metabolism.
These foods are white sugar, sodas, fruit juices and all refined foods: white rice, white flour, white bread(7).
All industrial breads, biscuits, industrial pastries, aperitif biscuits, etc. are very inflammatory(7).
Similarly, sugary drinks, such as sodas, fruit juices and alcohol, raise your blood sugar (7).
A diet too rich in omega-6
Your nutritionist will be happy if your diet provides you with the right ratio of omega-3s to omega-6s.
You need regarding one omega-3 for every 4 or 5 omega-6s.
These omega-3s and 6s are essential fatty acids, so named because they are both needed by your body and found in food(7).
However, in the modern diet, many processed products are full of omega-6.
For example, dairy products or beef, when they come from animals fed corn or soy, only provide you with omega-6(7).
To avoid this trap, you must avoid processed products and know your producers or the production chain of your suppliers.
Absolutely avoid processed meats and all foods containing trans fats.
You may also prefer foods with omega-3s: seafood, flaxseed oil, and flaxseed-fed eggs(7).
Do not hesitate to add flax seeds in your salads and preparations!
Finally, cooking is important(7).
Frying or cooking at very high temperatures, which caramelizes food and browns it, makes it inflammatory.
If you want to avoid inflammation, favor slow cooking or marinated raw products, for example.
anti-inflammatory drinks
Drink water ! This is a first good option to limit the risk of inflammation(7).
If you filter it, for example with charcoal, you also limit the risk of toxic substances, such as hydrocarbons, sometimes present in tap water.
Roman chamomile tea is one of the best known anti-inflammatory drinks. It soothes the body at all levels and serves more specifically to fight once morest conjunctivitis and eye irritation (10,11).
But it will also be good for your digestive tract.
Similarly, green tea is known for its anti-inflammatory and antioxidant properties(12).
Peppermint is also an option to use as an herbal tea or essential oil(12).
Finally, turmeric and ginger are excellent anti-inflammatory herbs that can be used in drinks or as spices (13).
Foods that calm the fire
Some foods recommended for inflammation include leafy greens like kale, spinach, Swiss chard, broccoli, and salads of various kinds (13).
Do not hesitate to pour a good glassful of quality olive oil over your entrees, as it is also known to have an anti-inflammatory effect.
Nettle is a true champion once morest inflammation. It is sometimes indicated once morest joint pain and rheumatism. It is best eaten cooked in soup or mashed potatoes for example(14).
Red fruits, rich in pigments and fibers, also have a good antioxidant and anti-inflammatory action(13).
More generally, colorful and fiber-rich fruits and vegetables provide you with many nutrients and aid digestion (13).
If you like basil, great! It is known to limit inflammation of the digestive tract!
Likewise, nuts and almonds are allies once morest inflammation.
Finally, mushrooms, such as chanterelles or shiitake mushrooms, also have an unsuspected anti-inflammatory power(15).
They deserve to be part of your diet!
Naturally yours,
Augustine of Livois
1687662216
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