2024-02-02 12:32:17
You can also apply peppermint hydrosol to your temples and give yourself a circular massage (7).
If you don’t have hydrosol, a few drops of peppermint essential oil diluted in sweet almond oil may also be suitable(7).
As an alternative or in addition to peppermint, you can use lavender as a hydrosol or essential oil.
Likewise, an espresso at the start of a migraine can help relieve the pain: the intake of caffeine helps contract the blood vessels in the brain(5).
Mechanically, this will reduce the intensity and duration of migraine-related pain.
If you don’t drink coffee, you can have mate or tea(5).
In all cases, choose quality products from organic farming.
Neither the aluminum present in certain coffees or teas sometimes present in these products, nor pesticides are good for the human body.
Drinking a glass of lemon juice squeezed into lukewarm water can also be lifesaving (8).
This is a valuable contribution of natural vitamin C whose antioxidant properties can have an effect on migraine(8).
It’s also a great way to cleanse your digestive tract in the process.
The head and stomach benefit.
If your migraine is caused by too much light or noise, you can take refuge in your room or a quiet place and turn off the light(5).
However, before that, there are also simple actions that can help you.
For example, you can apply a cold towel or a gel mask stored in the freezer to your forehead and eyes(5).
The goal is to limit inflammation by reducing blood vessel size and blood flow.
Likewise, you can practice a circular massage on the muscular area located between the thumb and index finger at the top of your hand (on the back of the hand)(5,10).
This area is in fact an acupuncture point(10).
Do it on the side where your head hurts.
This massage aims to reduce tension and stress present in your body.
Be careful though, acupuncturists do not recommend it for pregnant women (10).
A foot bath can also be useful to you(5).
If you are looking to reduce inflammation, it is best to take a cold foot bath (5,11).
If you want to reduce the pressure built up on your body, a lukewarm or hot bath may be more appropriate. You can, in this case, add a little lavender or a few drops of lavender essential oil (12,13).
You can also alternate hot and cold (12).
It’s up to you to decide which option suits you best.
Among all the humans who populate the earth, you are the person best suited to know what they need!
One last action might also help you: chewing a pencil(5).
This would relax the muscles and joints of the temples and mouth which contract when pain occurs.
If you are prone to migraines, the ideal is to find the right ritual that works for you.
If nothing really helps, you still have the option of opting for the medications that your doctor will be sure to prescribe for you.
Naturally yours,
Augustine of Livois
1706979519
#Institute #Natural #Health #Protection #Migraines #relieve #naturally
