E-liquid is available in a variety of nicotine strengths to suit consumer needs and preferences. This is an essential feature in that users have the option of gradually decreasing their nicotine intake, unlike conventional cigarettes. Many people choose to vape a nicotine-free liquid simply to maintain their habit without having to worry regarding nicotine consumption.
Choose the best e-liquid for vaping
To best appreciate the e-liquid to vape, you must discover a pleasant flavor and a concentration of nicotine that satisfies your desires. Today there are a multitude of different flavors and it is not difficult to determine the flavor that will please you the most. Many cigarette users have a preferred nicotine strength, while others enjoy the ability to gradually wean themselves off nicotine. Nicotine strengths can range from zero to 20mg and above – so users who smoked at least a pack of cigarettes a day should start with a high strength like 20mg.
Select the right nicotine strength
At the start of vaping, you want the vaping sensation to be as close as possible to that of an e-cigarette, the so-called “throat hit”. The nicotine level you choose should depend on the smoking habit you want to replace. If you’re used to smoking fewer cigarettes, 3mg/ml e-liquids might do the trick for your first e-cigarette experience.
The good news is that you can gradually reduce your nicotine intake over time, which also means that you can always choose from a wide selection of e-liquids for vaping. For one thing, changing the nicotine strength of your e-liquid won’t result in a “chemical” taste, but it can impact the “throat hit” feel you prefer. Reducing nicotine levels will also reduce the intensity of your vaping experience. So, for example, a 6mg e-liquid will be stronger than a 3mg e-liquid.
Nicotine Dosing Tips for E-Liquids
There are many flavors of e-liquid, many strengths of nicotine, and various ways to get your nicotine fix. Below is a guide to nicotine strengths for e-liquids.
- For smokers of 20 cigarettes per day or more, a concentration of 18mg to 20mg of nicotine is recommended.
- For smokers of 10 to 15 cigarettes per day, a concentration of 12 to 16 mg of nicotine is recommended.
- For smokers of less than 10 cigarettes per day, a concentration of 6 or 8 mg of nicotine in your e-liquid is the right choice.
- For non-smokers and ex-smokers who wish to vape, a nicotine content of 0mg in your e-liquid is recommended.
But what happens following vaping a certain e-liquid?
You might assume that, as with smoking, nicotine is absorbed by your body and dissipated into the air or water – but that’s not true. Electronic cigarettes work by vaporizing an e-liquid that contains propylene glycol and/or vegetable glycerin. The e-liquid is then atomized into a fine mist which can be inhaled and absorbed by the body similar to a medical inhaler. that’s why the choice of a good e liquid is important.
Most health authorities do not currently consider propylene glycol and/or vegetable glycerin to be harmful when vaporized. The truth is, like anything you eat or drink (and this is no different than ingesting e-liquid), the nicotine in the vape liquid will pass through your body’s natural processes. However, nicotine itself is not carcinogenic but it does cause vasoconstriction and can affect heart rate and blood pressure.
Using the right e-liquid allows you to enjoy the best vaping experience. The different flavors and strengths of nicotine might also be enjoyed by finding the right combinations in the e-liquid you buy. E-liquids are available in many flavors, ranging from fruits and creams, to drinks, desserts and tobaccos. The hit sensation varies depending on the nicotine content of your e-liquid. Users are therefore advised to experiment with different levels until they discover their ideal vape palette.
