A poor diet and a sedentary lifestyle are the main causes of obesity and overweight. It is important to have a balanced diet and regular physical activity to maintain a healthy body.
According to World Health Organization, since 1975, obesity has nearly tripled worldwide. According to this entity “globally, overweight and obesity are linked to a greater number of deaths than underweight. In general, there are more obese people than those who are underweight.
To find out if you are at a healthy weight and how many kilos you should lose, it is important to consult a doctor. Also, receive the advice of a nutritionist to have knowledge regarding good eating habits.
health 180 reviews an infusion of sage that can help with weight loss. It should be noted that this drink is not miraculous and that it can work as a supplement.
Ingredients
- 1 liter of water.
- 5 bay leaves.
- 1 cinnamon stick.
- 1 handful of sage leaves.
- 1 lemon.
Preparation
- Boil the water together with the laurel, cinnamon and sage.
- Cover and let boil for 15 minutes.
- Turn off the heat and let the preparation rest for 5 minutes.
- Necklace.
- This infusion can be enough to consume three or four days. You can add lemon to improve its flavor. Ideally, consume it on an empty stomach, as it helps improve digestion.
Tips for the weight loss process
The website of Bodytechsports medical club, recommends some food alternatives and an exercise routine to lose kilos healthily:
- Suspend simple sugar (candy, soda, ice cream, biscuits, etc.)
- Reduce sugars that come from carbohydrates such as potatoes, cassava, pasta or bananas. It is not necessary to eliminate them completely from the diet, but their consumption should be reduced.
- Reduce calorie intake through cooking. If a serving of French fries is eaten, it is recommended to replace with a serving of steamed or baked potato.
- Perform 150 minutes of cardiovascular work per week: This can be done by jogging, walking or cycling. Just walking regarding 30 minutes, five times a week, generates great benefits.
- The doctor recommends doing strength exercises to regain muscle mass that was lost during times of rest and stillness.
Physical exercise
Weight is one of the elements that must be taken into account to lead a healthy life and avoid the risk of suffering from different diseases. According to the World Health Organization, “the majority of the world’s population lives in countries where overweight and obesity claim more lives than underweight.”
To lose weight it is necessary that the number of calories that are burned is greater than the number of calories that are acquired in food and drinkyes, that’s how he explains it Medline Plusthe service of the United States National Library of Medicine.
Exercising is one of the most effective and healthy ways to lose kilos. It is essential to have an instructor or expert, who provides advice and follow-up to meet the goal. Likewise, visiting a doctor is also an important key to verify that losing weight does not put your health at risk.
Why is it important to lose weight?
Obesity is one of the main risk factors for some chronic diseases such as diabetes, cardiovascular diseases, strokes, etc. According to the World Health Organization overweight children have a higher risk of obesity when they grow up.
In addition, childhood obesity is linked to a higher chance of premature death and disability as adults. Likewise, children who are obese tend to have respiratory problems, an increased risk of injuries such as fractures, hypertension and psychological effects.
