I have a difficult experience because of ‘fart’ that I can’t stand in an enclosed space. Why does fart happen? There are two main reasons why farts occur. First, it is caused by air entering the digestive tract through the esophagus, and secondly, it is because of the gas produced by food that causes flatulence.
In particular, indigestible ‘fiber’ is often the cause of gas generated in the process of decomposition. However, you cannot avoid eating healthy fiber foods just because you hate farts. You can reduce gas by gradually increasing your intake or by drinking plenty of water. Let’s look at 5 foods that cause flatulence and how to prevent farts.
◆ Cruciferous vegetable ‘Broccoli’
Vegetables belonging to the cruciferous family, such as cabbage and cauliflower, are rich in fiber. However, fiber is not easily broken down in the human digestive process and reaches the large intestine, where it becomes food for intestinal bacteria. bacteria Hydrogen, methane, and sulfur gases in the process of breaking down the fibersoccurs, and it is because of this gas that farts occur.
◆ ‘Whole grains’ rich in fiber
Similarly, fiber-rich whole grains make you fart more. However, you should not avoid healthy foods because you are afraid of farts. Gradually increase your intake Your digestive system gets used to fiber do it, Drinking plenty of water can help reduce gas. 1 cup of water (200 mL) for every 5 grams of fiberIt is better to drink more.
◆ ‘Dairy products’ containing lactose
If you can’t digest the lactose contained in milk, cheese, yogurt, etc., farts occur. Even people who drink milk well in childhood lose their ability to digest lactose as they get older. Eating low-lactose products that contain less lactose can relieve symptoms.
◆ ‘Apples’ rich in fiber and fructose
The skin is rich in fiber and fructose is a problem. Although rare, people who cannot digest fructose often fart when they eat fruits such as bananas and peaches. This is because fructose that is not absorbed in the digestive tract becomes food for bacteria in the large intestine. It’s not intended, but it’s like the effect of taking a kind of prebiotics.
◆ ‘carbonated beverage’ containing carbonated gas
When you drink soda, it enters your digestive tract. Carbon dioxide gas is partly belching and partly fartingis emitted with To prevent flatulence, drinking unsweetened soda can help. Carbonated beverage products usually contain artificial sweeteners such as sorbitol, which are also not absorbed by the body and become food for bacteria, which causes flatulence.