2024-03-12 19:55:00
The importance of patience, prudence and perseverance in the process of incorporating exercise as therapy.
By: Valery Cardozo
March 12, 2024
Rheumatological diseases can limit our movements, threaten the way we look, and can make everyday things like lifting an arm or even walking difficult.
According to the World Health Organization (WHO), a minimum of 150 minutes of exercises moderate intensity aerobics, five times a week.
Exercise, understood as repetitive, continuous or sustained movements, can be a crucial ally for those who suffer from rheumatic diseases. Dr. Omar Soto, specialist in physical medicine and rehabilitation, highlights the importance of adopting specific routines to improve quality of life and combat the challenges that these diseases can present.
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Benefits of exercise for general well-being
According to Dr. Soto, exercise is not only regarding physical movement, but regarding seeking comprehensive benefits. “Walking an extra minute or five with regular practice can make a significant difference in well-being, quality of life, muscle strength, independence, pain reduction and, ultimately, happiness.”
Three key types of exercise for patients with Rheumatic Diseases
The specialist highlights the importance of three specific types of exercise:
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Strengthening: to increase or maintain muscle strength.
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Stretching: Crucial to preserving or improving range of motion.
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Aerobics: essential for tolerance, energy and ability to move during the day.
Why is exercise important for people with arthritis?
Dr. Soto highlights that scientific studies support the idea that exercise can relieve joint pain and stiffness, as well as maintain muscle strength.
In addition, it points out that exercise helps improve mood and control chronic conditions such as diabetes, cardiovascular diseases and obesity. Additionally, Soto mentions, “Calisthenics, dance and exercises “Aquatic treatments are excellent options, each tailored to the specific needs of the patient.”
Likewise, Dr. Omar highlights that “Having realistic expectations with exercise is important; weeks or months can pass without obtaining results. The lack of positive experiences can cause patients to stop exercising. That is why it is important to communicate to doctors, to change the exercise if it doesn’t work.”
It is important that patients with rheumatic diseases consult a specialist in Rheumatology or a physical therapist for guidance on the types of exercises most suitable for your specific condition.
Finally, Dr. Omar concludes with a message of patience, prudence, and perseverance for those seeking to begin exercise as therapy. “Communicating any lack of results to the doctor is key to adjusting routines and achieving a positive long-term experience.”
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