Al Marsad newspaper: Shilpa Arora, a nutritionist at Macrobiotic in the United States, said that green and yellow bananas differ in several ways and in several aspects related to the benefit.
Shilpa added, “The green banana is full of useful fiber for people who suffer from digestive and intestinal problems, and it is especially useful for people who suffer from Irritable Bowel Syndrome and constipation, according to what was quoted by the “foodndtv” website.
Good for the heart
Green bananas are very rich in potassium. One cup of it contains 531 milligrams of potassium, which plays an essential role in proper kidney function. It is also a vasodilator, which helps ensure that blood pressure levels are checked.
Weight loss
Also, green bananas contain dietary fibers that take longer to digest, which in turn leads to a feeling of satiety and fullness, thus reducing your food cravings and not overeating other foods that cause obesity.
Excellent source of vitamins
In addition, it is a powerful source of vitamins and minerals, as it is a rich source of vitamin C and vitamin B6, and it facilitates the absorption of essential minerals and nutrients, especially calcium, it is good for diabetics as green bananas contain a low percentage of sugar.
Abdominal problems
The rich fiber content of green bananas can help relieve conditions such as irritable bowel syndrome and constipation, as they can be steamed or boiled with a pinch of salt.