I wrote – Omnia Qalawun:
Keratin is one of the types of proteins necessary for the body, especially for healthy skin and nails, as well as reducing the chances of hair loss. Fortunately, there are some foods that may contribute to increasing keratin levels in the body.
In the following report, “The Consulto” reviews a list of foods that contain keratin, according to the “Health line” website.
Keratin rich foods
1-eggs
Eggs are a great source of keratin, as they are a dietary source of biotin, which plays an essential role in the production of keratin in the body.
One hard-boiled egg provides 33% of the daily value for biotin. In addition, eggs contain selenium, riboflavin, vitamin A, and vitamin B12, all of which are important for healthy skin, nails, and hair.
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2-Onion
Onions are part of allium plants, and they improve nail and hair health, due to their high content of N-acetylcysteine, an antioxidant that scavenges toxic free radical molecules, which increases the health of the body, including nails. And the skin.
N-acetyl cysteine converts to “L-cysteine”, an antioxidant that converts in the body into an amino acid, and is a component of keratin, as well as onions contain folic acid, which is a key element in maintaining healthy hair follicles.
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3- Sweet potatoes
Sweet potatoes contain a high percentage of carotenoids that convert into vitamin A in the body. A medium sweet potato provides more than 100% of the daily requirement for vitamin A, which promotes the formation of keratin necessary for healthy skin and hair.
4- Beef liver
Bovine liver is distinguished by its high and concentrated content of biotin, which contributes to an increase in keratin production. A large slice of cooked cow liver contains the following nutritional value:
– 31 mcg of biotin.
-24.5 grams of protein.
– 7960 micrograms of vitamin A, which represents 884% of the daily value.
It also contains vitamins and minerals necessary for a healthy body, such as:
Vitamin B12.
-Folic acid.
Riboflavin or vitamin B2.
-Iron.
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5-Syrian core
Syrian pulp, or sunflower seeds, provides a lot of nutrients that are beneficial for the health of the body in general and the health of nails, skin and hair, as a result of it containing biotin and protein, both of which increase the production of keratin, as a quarter cup of Syrian pulp contains the following:
-7 grams of protein.
-9% of the daily nutritional value of biotin.
Vitamin E
-Copper.
– selenium.
Vitamin B5.
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